Bulletproof Blog

The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have profound effects on your performance over time. Water is a great example. You’ll drink water every day for the rest...

Halibut ceviche recipe & content provided by Veronica Culver, The Enchanted Cook If you like raw fish dishes like sushi or poke, you’ll love this zero-carb halibut ceviche. It’s a great starter recipe for anyone new to preparing raw fish, and...

Rooibos tea latte recipe & content provided by Bare Nutrition Rooibos tea, also known as African red tea or redbush tea, is caffeine-free and adds a light vanilla flavor to this tea latte recipe. Additionally, this tea is packed with...

Fish cakes recipe & content provided by Jordan Pie Move over, chicken nuggets: Fish cakes make the perfect keto-friendly appetizer or weeknight dinner, and only take a few minutes to prepare. This recipe is filled with fragrant herbs and bright...

Turmeric latte recipe & content provided by Rosie Tran, Kale In The Clouds Turmeric lattes are popping up in coffee shops and restaurants everywhere — but why the hype? While turmeric has been used for centuries as an ayurvedic herbal,...

Butter shrimp recipe and content provided by Joshua Weissman These butter shrimp get a star treatment from delicate poaching, while allowing a few simple ingredients to compliment their natural flavor. If you find the freshest wild-caught shrimp, this recipe makes...

If you’re new to keto, you may have thought that pancakes, which normally feature heavy use of sugar and gluten, were off the table. Think again. This keto pancakes roundup features low-carb flapjacks of all kinds – from basic keto...

Chai tea latte recipe & content provided by Joshua Weissman Traditional chai tea lattes contain a blend of rich black tea, fragrant cardamom, and spicy cinnamon, all mixed together with milk instead of water. Adding dairy makes the OG chai...

Summer Buddha Bowl recipe & content provided by Ryan Carter Preparing a buddha bowl is my favorite way to enjoy seasonal veggies that look as good as they taste. Incorporating vegetables in every meal is important because they contain micronutrients and...

Lemon curd mini tarts recipe & photos provided by Nick Anderson, Forkin’ Pancakes Sugar-free lemon curd delivers a huge reward for just a few minutes whisking it together on the stovetop. And when you combine its sweet and sunny flavor...

Ice Cream Sandwiches recipe & content provided by Jordan Pie The only thing better than eating ice cream straight from the container is eating it wedged between two delicious, golden chocolate chip cookies. And these ice cream sandwiches are a...

Coconut popsicles recipe and content provided by Sheridan Austin Creamy lemon ginger coconut popsicles are keto-friendly, dairy-free, immune boosting, and anti-inflammatory. Win-win! If you need a healthy and delicious treat to cool you or your family down in the warmer...

Hasselback sweet potatoes recipe & content provided by Ryan Carter Sweet potatoes are one of my favorite carbohydrate sources, especially when I need to replenish glycogen stores after a hard workout. This recipe for hasselback sweet potatoes is the perfect...

Historically, saturated fat has gotten a bad rap. In the 1960s, a campaign from the sugar industry paid scientists to blame saturated fat—not sugar—as a significant cause of heart disease, which spooked people. But here’s the skinny on fat: It’s...

Cod Ceviche recipe and content provided by Brent Totty Ceviche recipes all follow the same flow: Fresh fish gets soaked in some form of citrus and a variety of local produce. This cod ceviche follows the same formula and will...

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae My friends and family think I’m crazy when I tell them I add cauliflower to my smoothies. They’re missing out! Cauliflower adds a neutral creaminess to this berry smoothie without...