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https://www.bulletproof.com/recipes/keto-recipes/keto-cobb-salad-recipe-2b/ article-21525 Keto Cobb Salad With Golden Vinaigrette https://www.bulletproof.com/wp-content/uploads/2018/07/cobb-salad_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Dinner Gluten Free Keto Low-Carb Lunch Salad Sauces And Dressings article
Home / Recipes / Keto Recipes
|November 24, 2020

Keto Cobb Salad With Golden Vinaigrette

By Bulletproof Staff

Keto Cobb Salad With Golden Vinaigrette

Keto cobb salad recipe & content provided by Rosie Tran, Kale In The Clouds

Summer heat is in full swing, which means I’ve got salads and smoothies on repeat. This keto cobb salad recipe is one I keep coming back to because it’s fresh, easy, and I love the taste of turmeric in the dressing.

Turmeric has so many great health benefits: It has anti-inflammatory, antibacterial, and antifungal properties.[1] Plus, since turmeric is fat-soluble, pairing it with healthy fats may help you collect more from this delicious spice.[2]

Related: Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs

I try to add turmeric in every dish possible, so it made the perfect vinaigrette seasoning for this keto cobb salad. It’s an ideal meal prep recipe for your work week, and easy to double if you want to serve it with dinner.

This keto cobb salad incorporates raw spinach, which can be high in oxalates. To lower the oxalate content, consider lightly steaming your spinach before adding to your salad. Alternatively, substitute a different base such as mixed greens, arugula, watercress, or romaine (no steaming needed).

This keto cobb salad gets a sunny treatment from seasonal produce and a golden turmeric dressing. Keto-, paleo-, and Whole30-approved.

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Keto Cobb Salad With Golden Vinaigrette

https://www.bulletproof.com/recipes/keto-recipes/keto-cobb-salad-recipe-2b/

Start to Finish: 20 minutes

Ingredients:

  • 1 cup spinach
  • 2 eggs, hard boiled and cubed
  • 1/2 of a medium avocado, cubed
  • 2 ounces Persian cucumber, sliced
  • 5 pitted kalamata olives
  • 1 green onion, sliced

Golden Vinaigrette Ingredients:

  • 2 tablespoons Brain Octane Oil
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon sea salt

Instructions:

  1. In a small bowl, whisk golden vinaigrette ingredients together and set aside.
  2. In a salad bowl, arrange keto cobb salad ingredients, starting with spinach as your base.
  3. Pour golden vinaigrette over your salad and serve.

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 642
  • Protein: 16g
  • Carbs: 10g
  • Fiber: 7g
  • Sugar: 2g
  • Net Carbs: 3g
  • Fat: 58g
  • Saturated Fat: 34g
  • Cholesterol: 414mg
  • Salt: 550mg
  • Potassium: 718mg
  • Iron: 13%
  • Calcium: 10%
  • Vitamin A: 72%
  • Vitamin C: 26%

Notes on ingredients: Raw spinach is high in oxalates—a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, you can lightly steam spinach ahead of time and refrigerate before incorporating in this recipe, or try the substitutions listed above. Black pepper is a suspect spice on the Bulletproof Diet, and highly susceptible to performance-robbing mold toxins. To reduce your risk, omit pepper or grind it fresh using high-quality whole peppercorns.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/17569205
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918227/

TAGS

Brain Octane OilDairy FreeDinnerGluten FreeKetoLow-CarbLunchSaladSauces And Dressings

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