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https://www.bulletproof.com/recipes/eating-healthy/turmeric-latte-recipe-2b/ article-21952 Adaptogenic Turmeric Latte https://www.bulletproof.com/wp-content/uploads/2018/07/adaptogenic-turmeric-latte_header-300x160.jpg 1 USD InStock Eating Healthy Beverage Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Gluten Free Keto Low-Carb Paleo Vegetarian article Recipes

Adaptogenic Turmeric Latte

By: Bulletproof Staff

Adaptogenic Turmeric Latte

Turmeric latte recipe & content provided by Rosie Tran, Kale In The Clouds

Turmeric lattes are popping up in coffee shops and restaurants everywhere — but why the hype? While turmeric has been used for centuries as ayurvedic medicine, it’s getting time in the spotlight for its science-backed health benefits. Studies show that turmeric has anti-inflammatory properties and may improve your mood.[1]

Curcumin, the compound that gives turmeric its bright color, is the key reason why turmeric is so good for you. And while seasonings like black pepper can help you absorb curcumin better, science shows that taking it with healthy fat may help you get the benefits too.[2] This turmeric latte incorporates both fat-filled coconut milk and black pepper to help you get the most out of every sunny sip.

When you add adaptogens to your turmeric latte, you supercharge your drink even more. This golden milk includes ashwagandha — an adaptogen linked to better adrenal health, which can reduce stress levels.[3]

Best of all? This turmeric latte is keto, vegan, paleo, and whole30-compliant. Enjoy it hot or iced for a soothing beverage that can help you keep your cool.

This turmeric latte recipe turns traditional golden milk into a warm beverage that helps you keep your cool. Whole30-, keto-, and paleo-friendly.

Print Recipe Print Recipe Icon bulletproof logo

Adaptogenic Turmeric Latte

https://www.bulletproof.com/recipes/eating-healthy/turmeric-latte-recipe-2b/

Start to Finish: 10 minutes

Ingredients:

  • 2 cups full-fat canned coconut milk (BPA-free)
  • 1 tablespoon Brain Octane Oil
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ashwagandha powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper

Instructions:

  1. In a saucepan on low heat, gently warm coconut milk.
  2. Add remaining ingredients to the pan and whisk together.
  3. Add turmeric tea mixture to a blender and blend until incorporated.
  4. Enjoy warm or serve over ice.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 226
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 2g
  • Sugar Alcohols: 0g
  • Net Carbs: 2g
  • Fat: 22g
  • Saturated Fat: 22g
  • Salt: 70mg
  • Potassium: 137mg
  • Iron: 8%
  • Calcium: 92%
  • Vitamin A: 20%

Note on ingredients: Black pepper is a suspect spice on the Bulletproof Diet, and highly susceptible to performance-robbing mold toxins. To reduce your risk, omit pepper or grind it fresh using high-quality whole peppercorns.

Want more recipes?

Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

References

[1] https://www.sciencedirect.com/science/article/pii/S106474811...
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918227/
[3] https://kevaind.org/download/Withania%20somnifera%20in%20Thy...

TAGS

BeverageBrain Octane OilDairy FreeGluten FreeKetoLow-CarbPaleoVegetarian

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