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https://www.bulletproof.com/recipes/eating-healthy/fish-cakes-recipe-2g/ article-22218 Keto Fish Cakes with Avocado Lemon Dipping Sauce https://www.bulletproof.com/wp-content/uploads/2018/07/Keto-Fish-Cakes-With-Avocado-Lemon-Dipping-Sauce_header-300x160.jpg 1 USD InStock Eating Healthy Avocado Dinner Fish Gluten Free Keto Low-Carb Lunch Paleo Sauces And Dressings article
Home / Recipes / Eating Healthy
|December 9, 2020

Keto Fish Cakes with Avocado Lemon Dipping Sauce

By Jordan Pie

Keto Fish Cakes with Avocado Lemon Dipping Sauce

Fish cakes recipe & content provided by Jordan Pie

Move over, chicken nuggets: Fish cakes make the perfect keto-friendly appetizer or weeknight dinner, and only take a few minutes to prepare. This recipe is filled with fragrant herbs and bright flavor — but to get it right, you need high-quality ingredients.

For the best fish cakes, use a white fish with firm flesh like bream, haddock, catfish, pollock, or pacific sole. These fish are low in mercury, and getting wild-caught filets will boost the nutrient profile of your fish cakes while adding delicious flavor. Just make sure you remove the bones!

Serve these golden brown fish cakes with the avocado lemon cream dipping sauce to add refreshing creaminess to this dish. If you have dipping sauce left over, store it in a glass container in your fridge and use it to top eggs, salad, or toasted collagen bread.

Enjoy every herby, buttery bite: These fish cakes serve up savory flavor with a creamy avocado lemon dipping sauce. (Keto, paleo, Whole30)

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Keto Fish Cakes with Avocado Lemon Dipping Sauce

https://www.bulletproof.com/recipes/eating-healthy/fish-cakes-recipe-2g/

Start to Finish: 15 minutes

Ingredients:

  • 1 pound raw white boneless fish (preferably local and wild caught)
  • 1/4 cup cilantro (leaves and stems)
  • Pinch of salt
  • Pinch of chili flakes
  • 1-2 garlic cloves (optional)
  • 1-2 tablespoons coconut oil or grass-fed ghee for frying
  • Neutral oil for greasing your hands, such as avocado oil

Dipping Sauce Ingredients:

  • 2 ripe avocados
  • 1 lemon, juiced
  • Pinch of salt
  • 2 tablespoons water

Instructions:

  1. In a food processor, add fish, herbs, garlic (if using), salt, chili, and fish. Blitz until everything is combined evenly.
  2. In a large frying pan on medium-high heat, add coconut oil or ghee and swirl the pan to coat.
  3. Oil your hands and roll the fish mixture into 6 patties.
  4. Add cakes to the heated frying pan. Cook on both sides until golden brown and cooked through.
  5. While fish cakes are cooking, add all dipping sauce ingredients (starting lemon juice) to a small food processor or blender and blitz until smooth and creamy. Taste the mixture and add more lemon juice or salt if desired.
  6. When fish cakes are cooked, serve warm with dipping sauce.

Serves: 6

Nutritional Information (Per Serving):

  • Calories: 69
  • Fat: 6.5g
  • Saturated Fat: 1.9g
  • Cholesterol: 6mg
  • Carbs: 2.7g
  • Fiber: 2.1g
  • Sugar: 0.2g
  • Net Carbs: .6g
  • Protein: 1.1g
  • Potassium: 167mg
  • Vitamin D: 1mcg
  • Calcium: 6mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

AvocadoDinnerFishGluten FreeKetoLow-CarbLunchPaleoSauces And Dressings

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