Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Peptides Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof quiz find the right products for you
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take The Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/low-carb/thai-salad-recipe-2g/ article-21542 Low-Carb Thai Salad With Grilled Steak https://www.bulletproof.com/wp-content/uploads/2018/07/Low-Carb-Thai-Salad-With-Grilled-Steak_header-300x160.jpg 1 USD InStock Low Carb Dinner Gluten Free Keto Low-Carb Lunch Salad article
Home / Recipes / Low Carb
|November 23, 2020

Low-Carb Thai Salad With Grilled Steak

By Bulletproof Staff

Low-Carb Thai Salad With Grilled Steak

Thai salad recipe & content provided by Ryan Carter, @livevitae

This crisp Thai salad is inspired by spicy Asian flavors and fresh summer produce. With a combination of fresh vegetables, aromatic herbs, and marinated steak, it’s perfect for filling you up without hours of cooking.

Related: Low-Carb Beef Stir Fry

For my Thai salad, I used grass-fed top sirloin steak. This cut is more economical compared to prime cuts while still cooking up delicious beefy flavor. Although you only need to marinate the steak for 20 minutes, leaving it to infuse for a few hours or more will improve the flavor profile even more. Be sure to rest your steak for a few minutes after cooking to make sure it stays tender and juicy.

The steak marinade uses coconut aminos instead of soy sauce, and omits the fish sauce and sugar you might find in other Thai salad dishes. Swap in other local seasonal greens for a filling meal that won’t weigh you down.

Fresh vegetables meet savory grilled steak in this low-carb Thai salad recipe that cooks up in minutes. Low-carb, paleo, and Whole30.

Print Recipe Print Recipe Icon
bulletproof logo

Low-Carb Thai Salad With Grilled Steak

https://www.bulletproof.com/recipes/low-carb/thai-salad-recipe-2g/

Start to Finish: 40 minutes (20 minutes active)

Ingredients:

  • 1 tablespoon coconut oil or grass-fed ghee
  • 1 head of bok choy, sliced lengthwise into quarters
  • 1/4 medium red cabbage, roughly shredded
  • 1 medium carrot, spiralized
  • Two 4-ounce top sirloin or hanger steaks (about 3/4-inch thick)
  • Optional: Fresh cilantro, sliced radishes, fresh lime juice, or chopped green onions to garnish

Marinade Ingredients:

  • 2 tablespoons coconut aminos
  • 1/2 tablespoon ground ginger
  • 1/2 ground coriander
  • 1 teaspoon raw honey
  • 1/2 tablespoon fresh lime juice
  • 1/2 teaspoon salt

Instructions:

  1. In a bowl, combine marinade ingredients and whisk together. Add steaks to the bowl and mix with the marinade. Cover and marinate for 20 minutes. (If marinating longer, place steaks in your refrigerator.)
  2. In a pan with a steamer basket, add 1 inch of water and bring to a boil. Add bok choy, reduce to a simmer, and steam for about 6 minutes, or until tender. Remove and set aside.
  3. In a saucepan on medium heat, add coconut oil and saute the red cabbage until tender. Remove cabbage, add carrots to the pan, and saute for 2-3 minutes.
  4. Preheat a cast iron griddle pan on medium-high heat. When it’s hot, add the steaks and cook for 3 minutes. Flip steaks and cook for an additional 2 minutes.
  5. Rest your steaks for 3-5 minutes, then then slice against the grain.
  6. Assemble Thai salad: Arrange vegetables and top with steak. Add garnishes, if desired.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 438
  • Protein: 30g
  • Carbs: 29g
  • Fiber: 8.2g
  • Sugar: 17.9g
  • Net Carbs: 20.8g
  • Fat: 24g
  • Saturated Fat: 12g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 89mg
  • Salt: 975mg
  • Potassium: 1696mg
  • Vitamin A: 16,894mg
  • Vitamin C: 259mg
  • Calcium: 451mg
  • Iron: 6mg

Note on ingredients: Raw cabbage is high in oxalates—a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, you can lightly cook cabbage in water (or steam it) and drain your cooking liquid before adding fats. Not everyone can tolerate fermented foods like coconut aminos, so test your tolerance and avoid them if they cause bloating, nausea, or allergy-like symptoms. Read more about fermented foods here.

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

DinnerGluten FreeKetoLow-CarbLunchSalad

Related Bulletproof Recipes

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Keto pop tarts
Keto Pop-Tarts
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|