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https://www.bulletproof.com/recipes/eating-healthy/mashed-sweet-potatoes-recipe-2g3c/ article-22483 Creamy Mashed Sweet Potatoes https://www.bulletproof.com/wp-content/uploads/2018/08/Mashed-Sweet-Potatoes_header-300x160.jpg 1 USD InStock Eating Healthy Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dinner Gluten Free Lunch Paleo Snack Unflavored Collagen Protein article
Home / Recipes / Eating Healthy
|November 11, 2020

Creamy Mashed Sweet Potatoes

By Bulletproof Staff

Creamy Mashed Sweet Potatoes

Mashed sweet potatoes recipe & content provided by Rosie Tran, Kale In The Clouds

Mashed sweet potatoes don’t need many ingredients to taste delicious — but when you amp them up with collagen protein, coconut milk, and ghee, they become a naturally sweet and creamy crowd-pleaser.

Related: Protein-Packed Sweet Potato Smoothie

Healthy fats from coconut milk and ghee create an amazing mouthfeel and smooth texture in these mashed sweet potatoes. Make them for holiday meals or as an everyday side dish, or even as a post-workout meal. No matter how you prep them, these mashed sweet potatoes work to support digestive health and smoother skin thanks to the amazing benefits of collagen protein.

I love adding collagen to recipes because I can easily get more protein in my favorite dishes without changing the flavor. It makes a great addition to soups and sauces, especially since it dissolves easily and is more heat-stable than whey protein. Adding collagen to mashed sweet potatoes creates a subtle creaminess that may have people wondering what your secret ingredient is.

Add more flavor to your mashed sweet potatoes with fresh herbs like sage or rosemary, or anti-inflammatory spices like turmeric. Enjoy them with a heaping serving of green veggies and main dishes like slow cooker short ribs, coffee marinated steak, or oven baked trout.

These protein-packed mashed sweet potatoes are naturally creamy and make the perfect paleo-friendly side dish. (Paleo, Whole30.)

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Creamy Mashed Sweet Potatoes

https://www.bulletproof.com/recipes/eating-healthy/mashed-sweet-potatoes-recipe-2g3c/

Start to Finish: 20 minutes

Ingredients:

  • 1 large sweet potato, peeled and cut into 1/2-inch cubes (2 cups’ worth)
  • 2 scoops collagen protein
  • 1/4 cup full-fat canned coconut milk (BPA-free)
  • 1 tablespoon grass-fed ghee
  • 1 teaspoon sea salt
  • 1 teaspoon cracked black pepper

Instructions:

  1. In a large pot with a steamer basket and 1 inch of boiling water, steam sweet potatoes for 7 minutes or until cubes are tender and easy to pierce with a knife.
  2. Transfer potato cubes to a medium mixing bowl and mash with a potato masher.
  3. Add remaining ingredients to the bowl and mix well.
  4. Serve warm.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 275
  • Protein: 14g
  • Carbs: 28g
  • Fiber: 4g
  • Sugar: 6g
  • Net Carbs: 24g
  • Fat: 13g
  • Cholesterol: 35mg
  • Potassium: 448mg
  • Iron: 4%
  • Calcium: 4%
  • Vitamin A: 377%
  • Vitamin C: 5%

Note on ingredients: Black pepper is a suspect spice on the Bulletproof Diet, and highly susceptible to performance-robbing mold toxins. To reduce your risk, omit pepper or grind it fresh using high-quality whole peppercorns.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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Collagen ProteinDinnerGluten FreeLunchPaleoSnackUnflavored Collagen Protein

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