Bulletproof Blog

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole food diet, you may have come across CLA, or conjugated linoleic acid. It’s one of the magic ingredients that make...

Keto creamsicle recipe & content provided by Ryan Carter, @livevitae Cacao, coffee, coconut and a touch salt. Instead of your favorite iced coffee, these keto creamsicles are a great alternative for summer. They’re fueled with plenty of fats and a...

Asparagus appetizer recipe and content provided by Veronica Culver, The Enchanted Cook I don’t know about you but I’m always up for some good Italian-inspired foods, especially if they’re keto and Bulletproof Diet friendly! This beautiful chilled asparagus appetizer is...

Strawberry jam recipe and content provided by Veronica Culver, The Enchanted Cook This fresh-made keto strawberry jam is the perfect topping for keto bread, pancakes and waffles, Get Some Ice Cream or even a Vanilla Collagen Bar. Sweetened only with natural...

Lemonade slushie recipe and content provided by Veronica Culver, The Enchanted Cook Frozen keto lemonade is just what you need to stay deliciously hydrated and refreshed. With just 3g of net carbs and a big lemon-y dose of vitamin C,...

Keto ice cream recipe & content provided by Jordan Pie This no-churn keto ice cream recipe will change your life. Finding a low-carb ice cream at the supermarket that’s also Bulletproof is beyond difficult. Making one can also be tricky...

Texas sheet cake recipe and content provided by Bare Nutrition If you’ve never had Texas Sheet Cake, you’re in for a treat. This traditional Southern dessert isn’t dense like a typical chocolate cake, but rather has a light and fluffy...

Chocolate Mint Avocado Smoothie recipe and content provided by Brent Totty This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy...

Spaghetti squash recipe and content provided by Brent Totty Seven simple and flavorful ingredients make up this delectable Paleo and keto breakfast recipe. Oven-baked spaghetti squash has a deeply nutty flavor that comes out when slow-roasted with avocado oil and...

Keto ice cream recipe & content provided by Jordan Pie Ever since I created the Chocolate Coconut Keto Ice Cream recipe I’ve had heaps of different flavor ideas that would work well in this super easy and delicious recipe. And...

Steak marinade recipe & content provided by Ryan Carter, Live Vitae Recently, I’ve been experimenting with rosemary in my Bulletproof Coffee, and thought, why not turn it into a steak marinade? And, when added to marinades, rosemary keeps fat from...

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding site Kickstarter (they raised a whopping $150k on the first day). Originally designed for children with autism, weighted blankets have...

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine after 2:00 p.m., shutting down electronics a couple of hours before bed, and blacking out your room. But if you...

Bulletproof Breakfast Salad recipe and content provided by Brent Totty Upgrade your usual bacon and eggs routine by adding veggies to the mix with this easy breakfast salad. One of the keys to building a healthy lifestyle is finding simple...

Keto margarita recipe provided by Veronica Culver, The Enchanted Cook Fresh muddled strawberries, apple cider vinegar or lime juice, and a no-sugar sweetener provide a fresh, keto-friendly take on the margarita just in time for Cinco de Mayo. This low-carb...

Keto taco recipe provided by Veronica Culver, The Enchanted Cook Upgrade your fast food with these easy-to-make keto tacos. Though they make a great low-carb breakfast burrito alternative, the combo of flavors is a fiesta in your mouth that you...