|May 13, 2021

Salted Mocha and Coconut Creamsicles

Keto creamsicle recipe & content provided by Ryan Carter, @livevitae

Cacao, coffee, coconut and a touch salt. Instead of your favorite iced coffee, these keto creamsicles are a great alternative for summer. They’re fueled with plenty of fats and a kick of antioxidants, without the sugar crash.

Best of all, this creamy summer treat is simple to make. Just allow your Bulletproof Espresso to cool and shake up a can of full-fat coconut milk.

Be sure to adjust the sweetness before pouring the mixture into popsicle molds. I prefer mine with little to no sweetener. I also added a few cacao nibs into the mixture to give a crunchier texture.

I make these the night before so they’re ready for me in the morning when I’m too short on time to make a proper Bulletproof Coffee for work.

Salted Mocha and Coconut Creamsicles

Start to Finish: 10 minutes (freezing time: 2 hours)

Ingredients:

14-ounce can full-fat coconut milk
2 shots Bulletproof The Mentalist Espresso Pods
1 tablespoon Brain Octane C8 MCT Oil
1 tablespoon cacao nibs
1 1/2 tablespoons cacao powder
1/3 teaspoon stevia or sweetener of choice (or more, if desired)
1/4 teaspoon Himalayan salt

Instructions:

Allow double espresso to chill at room temperature.
Add all ingredients to blender except the cacao nibs and salt.
Blend ingredients until smooth. Add more sweetener, if needed, and blend again.
Add cacao nibs and salt into bottom of popsicle molds.
Pour the mixture into molds until they reach the top. Carefully place sticks in molds.
Sprinkle the remaining nibs and salt on top of the mixture.
Place molds into the freezer and set for at least 2 hours.
Enjoy!

Serves: 4

Nutritional Information (Per Serving):

Calories: 298.5
Protein: 3.3g
Carbs: 9g
Net carbs: 5g
Fiber: 4g
Sugar: 3g
Total Fat: 27.7g
Saturated Fat: 22g
Polyunsaturated: 0g
Monounsaturated: 0g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 15.9mg
Potassium: 120.7mg
Vitamin A: 0mg
Vitamin C: 0mg
Calcium: 10.1mg
Iron: 0.69mg

Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.