Skip to content
LIMITED TIME - GET 30% OFF COLD BREW LATTE Shop now
  • Shop
  • Health Upgrades
  • Subscribe & Save
  • Recipes
  • Learn
  • Main Menu
  • Shop
  • Coffee
  • MCT Oil
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • Shop All Products
  • Main Menu
  • Health Upgrades
  • Guides
  • Supplements
  • Shop All Products
  • Main Menu
  • Subscribe & Save
  • Main Menu
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • Shop All Ingredients

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Main Menu
  • Learn
  • Where to Start
  • Health Upgrades
  • Bulletproof Blog
  • Books
  • Shop All Products
  • Shop
  • Ground
  • Whole Bean
  • Single-Serve Pods
  • Starter Kits
  • Cold Brew
  • Creamers & Mix-Ins
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Brain Octane Oil
  • MCT Oil
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Collagen Protein
  • Collagen Protein Bars
  • Collagen Protein Plus Support
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Protein Bars
  • Cold Brew
  • Fatwater
  • Chocolate Bars
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Tech
  • Coffee Mugs & Bottles
  • Books
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • About Bulletproof
  • Bulletproof for Beginners
  • Bulletproof Coffee: The Official Recipe
  • What makes Bulletproof Coffee Beans Different?
  • What are MCT Oils?
  • What is Collagen Protein?
  • Starter Kits
  • Newsletters & Guides

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Diet
  • Recipes
  • Supplements
  • Sleep
  • Gut Health
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Super Human
  • Game Changers
  • Head Strong
  • The Bulletproof Diet
  • Bulletproof The Cookbook
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
Bulletproof Logo
  • Shop

    Coffee

    Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all

    MCT Oil

    Brain Octane Oil MCT Oil View all

    Proteins

    Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all

    Food & Drink

    Protein Bars Cold Brew Fatwater Chocolate Bars View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all

    Other

    Tech Coffee Mugs & Bottles Books View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Health Upgrades

    Guides

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all Shop All Products
    Chocolate Dipped Collagen Protein Bar

    Limited Time Offer

    CHOCOLATE DIPPED BAR

    For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value).

    Shop

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Subscribe & Save
  • Recipes

    Recipes

    Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all Shop All Ingredients
    making a smoothie

    Featured Recipe

    BULLETPROOF COFFEE: THE OFFICIAL RECIPE
    VIEW RECIPE
    Collagen Protein Tub

    Featured Product

    UNFLAVORED COLLAGEN PROTEIN
    SHOP NOW

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Learn

    Where to Start

    About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides

    Health Upgrades

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging

    Bulletproof Blog

    Diet Recipes Supplements Sleep Gut Health View all

    Books

    Super Human Game Changers Head Strong The Bulletproof Diet Bulletproof The Cookbook View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
Skip To Content
Account
Cart
Skip To Content

Share

product
https://www.bulletproof.com/recipes/eating-healthy/spaghetti-squash-patties-avocado-egg-recipe-2b/ article-18628 Spaghetti Squash Patties With Avocado and Poached Egg https://www.bulletproof.com/wp-content/uploads/2018/05/Bulletproof-Spagetti-Squash-Avocado-Stacker_header-300x160.jpg 1 USD InStock Eating Healthy Avocado Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Dinner Eggs Gluten Free Keto Low-Carb Nut Free Paleo article Recipes

Spaghetti Squash Patties With Avocado and Poached Egg

By: Bulletproof Staff

Spaghetti Squash Patties With Avocado and Poached Egg

Spaghetti squash recipe and content provided by Brent Totty

Seven simple and flavorful ingredients make up this delectable Paleo and keto breakfast recipe. Oven-baked spaghetti squash has a deeply nutty flavor that comes out when slow-roasted with avocado oil and sea salt.

Creamy avocado sits below the slightly crunchy spaghetti squash, making a delicious nest for the runny yolk to mix with the contrasting textures of the dish.

The spaghetti squash can be cooked and stored for 3-4 days, making this recipe versatile enough to be used multiple days in a row.

Spaghetti Squash Patties With Avocado and Poached Egg

Bulletproof Spagetti Squash Avocado Stacker_top viewStart to Finish: 55 minutes (12 minutes active)

Ingredients:

  • 1 medium spaghetti squash
  • 1 tablespoon of avocado oil
  • 2 teaspoons of sea salt
  • 1/2 an avocado
  • 1 pasture-raised egg
  • 1 tablespoon of olive oil
  • 1 teaspoon of Brain Octane Oil
  • 1 teaspoon apple cider vinegar

More Recipes From Bulletproof

  • Collagen Breakfast Cookies
  • Shockingly Good Keto Fat Bomb Recipes to Satisfy Your Low-Carb Sweet Tooth
  • Crispy Easy Air Fryer Recipes for All Your Paleo Fried Food Cravings
  • Berry Matcha Smoothie

Instructions:

  1. Preheat the oven to 300 degrees fahrenheit.
  2. Cut spaghetti squash lengthwise down the center, and scoop out the seeds and extraneous pulp.
  3. Drizzle avocado oil and sea salt over the squash and place into oven for 45 minutes.
  4. Use a fork to shred the pulp of the squash until you reach the inner part of the squash’s skin.
  5. Press the spaghetti squash (about 1/3 of squash) into a circular biscuit cutter and put it into the oven for 10 minutes.
  6. Bring 2 quarts of water to a gentle simmer and add a dash of rice vinegar to the water.
  7. Crack the egg into a small dish and gently set the egg into the water.
  8. Cook for 2-3 minutes and remove the egg with a slotted spoon.
  9. Remove the squash from the oven.
  10. Mash the avocado with a fork, and press the mixture into the biscuit cutter, on top of the squash.
  11. Flip the cutter so that the avocado is on the bottom and top with the poached egg, salt, olive oil and Brain Octane.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 517
  • Protein: 9g
  • Carbs: 16g
  • Fiber: 7g
  • Net Carbs: 9g
  • Sugar:3g
  • Fat: 48g
  • Saturated Fat: 11g
  • Polyunsaturated: 6g
  • Monounsaturated: 29g
  • Trans fat: 0g
  • Cholesterol: 186mg
  • Sodium: 1784mg
  • Potassium: 532mg
  • Vitamin A: 9mg
  • Vitamin C: 15mg
  • Calcium: 5mg
  • Iron: 8mg

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

TAGS

AvocadoBrain Octane OilBreakfastDinnerEggsGluten FreeKetoLow-CarbNut FreePaleo

Related Bulletproof Recipes

A plate of freshly baked breakfast cookies

Collagen Breakfast Cookies

Sweet, savory, and satisfying: These recipes for fat bombs deliver the fat you need with the delicious flavor you crave. (Plus paleo options!)

Shockingly Good Keto Fat Bomb Recipes to Satisfy Your Low-Carb Sweet Tooth

A juicy air fried steak rests on a cutting board with veggies

Crispy Easy Air Fryer Recipes for All Your Paleo Fried Food Cravings

Berry Matcha Smoothie With Bulletproof Vanilla Bean Complete Daily Energy Collagen Protein

Berry Matcha Smoothie

STAY BULLETPROOF: SUBSCRIBE TODAY

  • Facebook
  • Twitter
  • Instagram
  • YouTube

SHOP

  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products

Learn

  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books

CUSTOMER CARE

  • Contact Us
  • Shipping Policy
  • Return Policy

COMPANY

  • About Us
  • Press
  • Careers
  • Customer Reviews

PARTNERS

  • Store Locator
  • Wholesale
  • Affiliate Program
  • Coach Training
  • Students

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021

  • Privacy Policy |
  • Terms |
  • Reseller Policy