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https://www.bulletproof.com/recipes/eating-healthy/spaghetti-squash-patties-avocado-egg-recipe-2b/ article-18628 Spaghetti Squash Patties With Avocado and Poached Egg https://www.bulletproof.com/wp-content/uploads/2018/05/Bulletproof-Spagetti-Squash-Avocado-Stacker_header-300x160.jpg 1 USD InStock Eating Healthy Avocado Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Dinner Eggs Gluten Free Keto Low-Carb Nut Free Paleo article
Home / Recipes / Eating Healthy
|May 10, 2018

Spaghetti Squash Patties With Avocado and Poached Egg

By Bulletproof Staff
Reviewed for Scientific Accuracy

Spaghetti Squash Patties With Avocado and Poached Egg

Spaghetti squash recipe and content provided by Brent Totty

Seven simple and flavorful ingredients make up this delectable Paleo and keto breakfast recipe. Oven-baked spaghetti squash has a deeply nutty flavor that comes out when slow-roasted with avocado oil and sea salt.

Creamy avocado sits below the slightly crunchy spaghetti squash, making a delicious nest for the runny yolk to mix with the contrasting textures of the dish.

The spaghetti squash can be cooked and stored for 3-4 days, making this recipe versatile enough to be used multiple days in a row.

Spaghetti Squash Patties With Avocado and Poached Egg

Bulletproof Spagetti Squash Avocado Stacker_top viewStart to Finish: 55 minutes (12 minutes active)

Ingredients:

  • 1 medium spaghetti squash
  • 1 tablespoon of avocado oil
  • 2 teaspoons of sea salt
  • 1/2 an avocado
  • 1 pasture-raised egg
  • 1 tablespoon of olive oil
  • 1 teaspoon of Brain Octane Oil
  • 1 teaspoon apple cider vinegar

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Instructions:

  1. Preheat the oven to 300 degrees fahrenheit.
  2. Cut spaghetti squash lengthwise down the center, and scoop out the seeds and extraneous pulp.
  3. Drizzle avocado oil and sea salt over the squash and place into oven for 45 minutes.
  4. Use a fork to shred the pulp of the squash until you reach the inner part of the squash’s skin.
  5. Press the spaghetti squash (about 1/3 of squash) into a circular biscuit cutter and put it into the oven for 10 minutes.
  6. Bring 2 quarts of water to a gentle simmer and add a dash of rice vinegar to the water.
  7. Crack the egg into a small dish and gently set the egg into the water.
  8. Cook for 2-3 minutes and remove the egg with a slotted spoon.
  9. Remove the squash from the oven.
  10. Mash the avocado with a fork, and press the mixture into the biscuit cutter, on top of the squash.
  11. Flip the cutter so that the avocado is on the bottom and top with the poached egg, salt, olive oil and Brain Octane.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 517
  • Protein: 9g
  • Carbs: 16g
  • Fiber: 7g
  • Net Carbs: 9g
  • Sugar:3g
  • Fat: 48g
  • Saturated Fat: 11g
  • Polyunsaturated: 6g
  • Monounsaturated: 29g
  • Trans fat: 0g
  • Cholesterol: 186mg
  • Sodium: 1784mg
  • Potassium: 532mg
  • Vitamin A: 9mg
  • Vitamin C: 15mg
  • Calcium: 5mg
  • Iron: 8mg

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

AvocadoBrain Octane OilBreakfastDinnerEggsGluten FreeKetoLow-CarbNut FreePaleo

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