|May 25, 2020

Paleo Coconut Flour Bread

By Jordan Pie
Reviewed for Scientific Accuracy

Coconut flour bread recipe & content provided by Jordan Pie

It’s hard to find a bread recipe that has minimal ingredients, is free from nuts like almonds, is low in carbs and is as simple as this recipe.

Whipping up a batch of this paleo coconut flour bread will take you less than 5 minutes. All you have to do is drop all the ingredients into your food processor and blend. Then scoop the mixture out into your pre-prepared bread loaf tin and bake. See how quick and easy it is?

This low-carb keto bread is best toasted or fried in butter or ghee until golden brown and crispy, and sprinkled with a touch of salt (and garlic powder, if you’re not sensitive). Once it’s toasted, it also pairs extremely well with bacon and avocado.

Paleo Coconut Flour Bread

Start to Finish: 45 minutes (active: 5 minutes)

Ingredients:

1 cup coconut flour, sifted
1/4 cup psyllium powder
1/2 cup collagen powder
8 eggs
1/4 cup water
1/2 teaspoon salt
1 teaspoon baking powder (for paleo option, mix 1 part baking soda with 2 parts cream of tartar)
2 teaspoons apple cider vinegar
1/4 cup heaping melted grass-fed ghee or butter
1/2 teaspoon turmeric powder

Instructions:

Preheat the oven to 350F. Grease and line a 7 3/8″ x 3 5/8″ bread loaf tin.
Combine all the ingredients together in a food processor until evenly combined. The mixture will be quite thick as the coconut flour will absorb all the liquid. Don’t add more liquid, it will still bake well. (Note: because collagen proteins are delicate, blend them only on low to avoid damaging them.)
Scoop the mixture into the pre-lined tin and spread it out evenly. Use your hands to mould it or pat it down and smooth it out a bit more.
Place it in the oven for 35-40 minutes, or until golden brown and cooked through.
Remove it from the oven and allow it to cool.

Serves: 10

Nutritional Information (Per 1 Slice Serving):

Calories: 452
Carbohydrates: 7.5g
Fiber: 6.1g
Net Carbs: 1.4g
Fat: 9.6g
Protein: 15.2g
Sodium:108mg
Cholesterol: 130.9mg
Vitamin D: 12.3mcg
Iron: 0.7mg
Calcium: 40.4mg
Potassium: 99.88mg

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About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.