Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.
Keto-Friendly Bulletproof Coffee
There’s no better way to reset your body after a day of splurging than with a cup (or three) of buttery, keto Bulletproof Coffee. This creamy concoction of Brain Octane Oil (a super potent form of MCT oil), grass-fed butter...
Paleo Pumpkin Scones Recipe
Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is...
Bulletproof Cranberry Sauce
This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your guests’ taste buds while keeping you Bulletproof. Xylitol adds extra sweetness without spiking your insulin, while orange zest adds depth...
How to Maintain Weight on the Bulletproof Diet
You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next goal is to keep the weight off. Or, maybe you were already at your ideal weight to begin with and...
Here’s What Would Happen if the Whole Country Went Vegan
The idea of a society where we all live off of a plant-based diet, where no animals are harmed in the feeding of humans, may sound like Shangri-La to some — especially with growing reports that industrial cattle farms contribute...
Paleo Homemade Biscuits Recipe
Recipe provided by Chef Vanessa Musi Some meals, like soup and Thanksgiving-day dinner, demand homemade biscuits as a side. That seems to be especially true come fall and winter, when we look to heartier dishes for warmth and comfort. You...
Gluten-free Pumpkin Spice Doughnuts Recipe
Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot without messing with your mojo. Here’s why: These gluten-free doughnuts gets much of their flavor from cinnamon, a spice that...
Homemade Collagen Bone Broth Recipe
If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you ever paid money for those...
High Protein Green Gummies
If you enjoy the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed protein gummies. Gelatin from grass-fed, happy cows provides your body with amino acids that are hard to find in other protein sources. What’s the difference...
What to Know Before Going Vegan
Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet. One of these was a raw vegan diet. Spoiler alert: it didn’t work for me. In fact, it was harmful...
Roasted Butternut Squash
It’s fall – get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients and antioxidants, which are great for your mitochondrial health and may reduce inflammation. They’re also filled with fiber and low...
Easy Refrigerator Pickles
Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything...
Protein-Packed Pumpkin Pie Parfait
As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm sweet spices and fluffy blankets. Autumn harvest time also means pumpkin season is in full swing, and pumpkin desserts are...
Vanilla Shortbread Berry Crumble
If you’ve been on the Bulletproof Diet for a while, it’s likely that you’ve balanced your blood sugar and your sugar cravings are busted. But that doesn’t mean you don’t want a decadent dessert now and then. We have something for...
Is Climate Change Turning Our Vegetables into Junk Food?
Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article by Politico. Along with the depletion of essential nutrients, crops’ sugar levels are rising, making our veggies the least nutrient-dense...
Bulletproof Veggie Buddha Bowl
The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory. In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof...