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https://www.bulletproof.com/recipes/keto-recipes/keto-frozen-lemonade-slushies-recipe-2b/ article-19096 Keto Frozen Lemonade Slushies https://www.bulletproof.com/wp-content/uploads/2018/05/Frozen-FATWater-Lemonade-Slushy_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Dessert Gluten Free Keto Low-Carb Summer article
Home / Recipes / Keto Recipes
|October 10, 2018

Keto Frozen Lemonade Slushies

By Bulletproof Staff

Lemonade slushie recipe and content provided by Veronica Culver, The Enchanted Cook

Frozen keto lemonade is just what you need to stay deliciously hydrated and refreshed. With just 3g of net carbs and a big lemon-y dose of vitamin C, this “sunshine in a cup” is not only a tasty treat, but it helps support a low-carb lifestyle as well. Freshly-squeezed organic lemon juice that has been lightly sweetened with natural birch xylitol and stevia, then blended with fragrant thyme, added fats for satiety and creaminess, and ice make for a functional yet beautiful beverage. A definite upgrade from your childhood corner store slushies.

These keto slushies are easy to make — you just blitz everything up in a blender until it resembles fine snow and serve, with or without a spoon. Soon you’ll be enjoying this dreamy tart concoction and reminiscing about blissful childhood summers spent playing outside in the sunshine enjoying slushies.

Keto Frozen Lemonade Slushies

Keto Lemonade Slushies RecipeStart to Finish: 5 minutes

Ingredients:

  • 3 organic lemons, juiced (approximately 4 ounces of lemon juice)
  • 1 1/2 teaspoons birch xylitol
  • 10-15 drops liquid lemon stevia (or use plain stevia and lemon zest, if you don’t have lemon stevia)
  • 1-2 teaspoons Brain Octane Oil or unflavored liquid coconut oil
  • 2 ounces unsweetened almond milk
  • 1 sprig fresh organic thyme, leaves only (plus more for garnish)
  • Ice

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Instructions:

  1. Place all of the ingredients except the ice in a blender and blend for 10-15 seconds until well-blended.
  2. Add one handful of ice and blend well. Add more ice cubes, 1-2 at a time if needed in order to reach desired consistency. Finished result should be like fine snow that stays gently packed together but is just starting to melt.
  3. Taste for sweetness and add more no-sugar sweetener of your choice (such as xylitol or stevia) if desired.
  4. Pour into two serving cups, garnish each with a sprig of fresh thyme and a lemon wheel, and serve.

Serves: 2 (approximately 6-7 ounces per serving)

Nutritional Information (Per Serving):

  • Calories: 68
  • Protein: 1g
  • Carbs: 7g
  • Fiber: 1g
  • Sugar: 0g
  • Sugar Alcohol:3g
  • Net Carbs: 3g
  • Fat: 5g
  • Saturated Fat: 5g
  • Polyunsaturated: 0g
  • Monounsaturated: 0g
  • Trans fat: 0g
  • Cholesterol: 6g
  • Sodium: 20mg
  • Potassium: 76mg
  • Vitamin A: 2%
  • Vitamin C: 92%
  • Calcium: 6%
  • Iron: 1%

Note on ingredients: Except for coconut milk, all nut milks are suspect beverages and susceptible to mold toxins from damaged nuts. Use almond milk sparingly, and get a high-quality brand with no carrageenan to reduce your risk.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilDairy FreeDessertGluten FreeKetoLow-CarbSummer

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