Bulletproof Blog

The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice and get ready to throw down in the kitchen. From savory to sweet, we’ve compiled 23 easy fall recipes featuring...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have...

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb...

Ready to take your taste buds on a journey they’ve never experienced before? The first time you take a bite of this easy kimchi recipe, you will experience a whirlwind of flavors that can only be achieved from the magic...

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?”...

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start...

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in...

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try....

As colder weather arrives, satisfy your craving for something crunchy with a refined sugar-free keto granola recipe that features plenty of healthy fats and a surprisingly low net carb count. Nothing says fall vibes more than the comforting smell of...

When you brew your morning coffee with Bulletproof beans, you can sip with the satisfaction of knowing you’re supporting human rights, farmers’ livelihoods and sustainable agriculture. Our coffee beans are Rainforest Alliance Certified, which means we’ve made a commitment to...

Want to impress your friends and family with a visually stunning dessert that’s moist, flavorful and nutritionally superior to a buttercream-topped sheet cake or cream cheese-frosted cupcakes? This keto marble cake recipe knocks it out of the park in terms...

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at...

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come to an end. Say hello to fall by creating a low-carb snack that features a familiar ingredient found in many...

Disclaimer: This interview highlights a past partnership with one of our former coffee farmers. While we no longer source from this farm, our commitment to high-quality, sustainable coffee remains the same. We continually seek the best partnerships to bring you...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for...

Whether you’re a longtime iced coffee lover or a diehard hot coffee drinker, you’ll surely be satisfied sipping on something that almost seems too sweet to be considered keto-friendly. Rest assured, though, this caramel iced coffee recipe qualifies as a low-carb beverage that...