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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/iced-bulletproof-coffee-recipe/ article-5800 Iced Bulletproof Coffee https://www.bulletproof.com/wp-content/uploads/2021/10/iced-bulletproof-coffee-blog-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Beverages Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 bulletproof Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Grass Fed Ghee Keto Low-Carb Summer Unflavored Collagen Protein article
Home / Recipes / Bulletproof Diet Recipes
|April 21, 2023

Iced Bulletproof Coffee

By Rebecca Paredes
Reviewed for Scientific Accuracy

Iced Bulletproof Coffee

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed results if you throw those ingredients over ice. Quality fats blend well in hot drinks…but they separate in cold.

Fortunately, we’ve got a fat-fueled secret up our sleeve. Keep reading to find out how to make the best keto-friendly iced Bulletproof Coffee recipe all year long.

Print Recipe Print Recipe Icon

Iced Bulletproof Coffee Recipe

Rich, creamy and energizing, this Iced Bulletproof Coffee recipe is perfectly sippable all year long.
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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/iced-bulletproof-coffee-recipe/

Prep3 minutes minutes
Cook2 minutes minutes
Total Time5 minutes minutes
CourseBeverages, Breakfasts
DietGrain-Free, Keto, Paleo, Whole30
Servings1 cup

Ingredients

  • 1 cup Bulletproof coffee (brewed)
  • 1 tsp Bulletproof Brain Octane C8 MCT Oil , up to 2 tbsp (see notes)
  • 1-2 tsp Bulletproof Grass-Fed Ghee
  • 1 cup ice to fill glass

Instructions

  • Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
  • Add coffee, Brain Octane C8 MCT Oil and Ghee to a blender.
  • Blend 20-30 seconds until it looks like a creamy latte. Allow to cool slightly.
  • Pour over ice. Enjoy!

Notes

If you’re new to MCT oil, start with 1 tsp and build up to the full serving size over several days. You can also adjust the amount of Grass-Fed Ghee to find what works for you.

Nutritional Information

  • Servings: 1 cup
  • Calories: 86
  • Fat: 9 g
  • Protein: 1 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sugar Alcohols: 1 g
  • Carbohydrates: 1 g
  • Sodium: 17 mg
Based on 1 tsp MCT oil and 1 tsp ghee.

What’s in iced Bulletproof Coffee?

Glass cup filled with iced Bulletproof coffee

Now you know how to make it—so here’s how it all works.

The original Bulletproof Coffee recipe is the creamy, frothy beverage that made us famous. Also known as butter coffee or keto coffee, it’s made with expertly roasted and certified clean coffee beans, satisfying grass-fed butter or ghee and brain-boosting C8 MCTs (medium-chain triglycerides).

Blend it all together and you get a powerhouse coffee drink that sips like a latte and keeps you fueled and focused for hours.†

The original recipe is served hot, but iced coffee drinkers deserve the best, too. The one problem with butter is that it hardens when it cools, which doesn’t give you that creamy consistency you expect with every sip. To deliver that rich mouthfeel, keto iced coffee recipes often feature heavy cream or whipping cream. But if dairy doesn’t work for your health goals, you can stick with the original Bulletproof formula—with a twist.

You’ll notice we swapped grass-fed butter for ghee. That’s intentional! When you use ghee instead of butter, the fats won’t separate when you pour it over ice. Even better, grass-fed ghee comes from happy cows and contains beneficial nutrients like butyrate, omega-3s, vitamin A and the fatty acid CLA.

Did you know? Our Grass-Fed Ghee is made from the cream of grass-fed New Zealand cows.

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Other ways to enjoy iced Bulletproof Coffee

Two people smiling and conversing between one another with coffees in hand

Whether you follow a keto, paleo or low-carb diet (or you just want an energizing iced coffee to start your day), Bulletproof Coffee checks all the boxes: It’s sugar-free, keto-friendly, gluten-free and totally delicious. Here are some ideas to make it even better:

  • Scoop collagen peptides for a punch of protein that also supports healthy skin, bones and joints.† Make it a mocha with Bulletproof Chocolate Collagen Protein!
  • Make iced Bulletproof Coffee without the blender with Bulletproof Creamer. Just add a scoop in hot coffee, mix until dissolved and pour over ice.
  • Sweeten it up with vanilla extract, cinnamon or keto-friendly sweeteners like monk fruit and stevia.
  • Add coconut milk to make it creamier and dairy-free—but look for unsweetened, high-fat varieties to keep the carbohydrates low.
  • Freeze black coffee in an ice cube tray. Use coffee ice cubes to cool down your java without watering it down, or blend the cubes and iced Bulletproof Coffee to make a frappe!

Looking for more ways to level up your iced coffee? Check out these 16 Ideas for Delicious Bulletproof Coffee Hacks.

This article has been updated with new content.

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Rebecca Paredes

Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

TAGS

BeveragesBrain Octane OilbulletproofCoffeeCollagen ProteinGluten FreeGrass Fed GheeKetoLow-CarbSummerUnflavored Collagen Protein

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