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https://www.bulletproof.com/recipes/low-carb/get-some-ice-cream/ article-494 Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream https://www.bulletproof.com/wp-content/uploads/2018/08/BullteproofCoconutIceCreamTrial-1-min-300x160.jpg 1 USD InStock Low Carb Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 bulletproof Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Dessert Eggs Gluten Free Ice Cream Keto Low-Carb Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Vanilla Collagen Protein article
Home / Recipes / Low Carb
|August 8, 2023

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

By Bulletproof Staff
Reviewed for Scientific Accuracy

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

Ice cream doesn’t have to be a “cheat” food.

The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask…

Why Low Carb Ice Cream?

Typical ice cream has tons of sugar and all sorts of other crap in it that many don’t consider a healthy choice.  A low carb ice cream recipe would solve all the problems that normal, high sugar, performance-robbing, ice cream presents.

This low carb Bulletproof ice cream recipe contains good fats and no sugar, a win in any case.

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Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

https://www.bulletproof.com/recipes/low-carb/get-some-ice-cream/

Ingredients:

  • 4 whole eggs
  • 4 egg yolks
  • 2 tsp Vanilla Collagen Protein Powder
  • 1 g vitamin C (ascorbic acid) or 10 drops apple cider vinegar to taste
  • 7 tbsp grass-fed butter
  • 7 tbsp coconut oil
  • 3 2/3 tbsp Brain Octane Oil or MCT oil
  • 5 1/2 tbsp xylitol or erythritol
  • 1/4-1/2 cup of water or ice (start with a small amount and add as needed)
  • 1/4-1/2 cup cocoa powder (optional)

Instructions:

  1. Blend everything but the water/ice in blender. Note: It takes a while to get the butter blended into perfect creaminess.
  2. Add water or ice and blend some more until well blended. Ideally, you want a yogurt-like consistency for creamy ice cream, or you can add more water for a firmer, icier texture.
  3. Pour the mixture into an ice cream maker and follow its instructions to make ice cream.

Makes: 5-6 servings

Why is This Ice Cream a Health Food?

Fat is one of the most satisfying foods on the planet. Unfortunately, most ice cream doesn’t contain good fat, and it has lots of other crap in it. Regular ice cream has loads of refined sugar, colorings, preservatives, and artificial flavors. These compounds can cause blood sugar crashes, and of course, fat gain.

That’s one reason we created a hormone boosting, muscle building, fat-melting ice cream concoction that you can eat without having to call it a “cheat.” We made this recipe to provide maximum taste without compromising health.

It took literally hundreds of test batches to get this right. We consider it to be paleo-friendly, but some disagree that cavemen ate healthy sweeteners. That’s true—they didn’t have ice cream makers either!

Note: We use a scale for our cooking experiments. We’ve provided conversions for the usual kitchen measuring devices in the recipe above.

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Why Call It “Get Some” Ice Cream?

About an hour after eating this special blend of high-fat awesomeness, your body gets a signal that says, “I am in a land of plenty,” which may translate, in evolution-speak to, “It is time to mate. NOW.”

Try These Bulletproof Ice Cream Recipes

  • Keto coffee ice cream
  • Cookie dough ice cream
  • Keto chocolate ice cream
  • Magical frozen fudge pops
  • Keto cookie ice cream sandwiches

More Low-Carb Recipes From Bulletproof

Low carb ice cream is not the only low carb recipe available on the Bulletproof blog.

Check out these recipes:

  • Low-Carb…Carbs? Hack Your Rice With Coconut Oil + Recipe – What?! Low carb rice? But how?! It’s interesting what can be accomplished when you hack rice.
  • Summer’s Coming: Iced Bulletproof Coffee Recipe, Plus Coffee Ice Cubes Too
  • Your Bulletproof Thanksgiving: Menu, Recipes, and More
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilbulletproofCoconutCollagen ProteinDairy FreeDessertEggsGluten FreeIce CreamKetoLow-CarbMct OilVanilla Collagen Protein

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