Bulletproof Blog

Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t have to settle for a simple plate of sashimi, a plain poke bowl or a seaweed salad topped with raw...

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has spanned many years. I’ve now figured out how to unleash my potential, and how to hold on to this positive...

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy it black, with a splash of non-dairy milk, a spoonful of stevia, over ice or … blended with butter and...

It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s hands. I went through a full range of emotions in seeing Complete Daily Energy Collagen Protein (both Vanilla Bean and Dark Chocolate)...

Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics of coffee can actually make your taste buds more sensitive to sweetness, according to a study out of Aarhus University....

The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits. This includes weight loss and a lowered risk for heart disease and diabetes. There are two ways to approach the...

Despite your best efforts, you may find you’re not getting the results you want from the keto diet. You may ask, “Why am I not losing weight on keto?” Maybe you’re encountering challenges like weight fluctuations. You might even be...

Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However, stress and sleep can be an extremely toxic duo, which can ultimately impact our physical and mental health. For example,...

Fear not, ice cream lovers… You can still enjoy your favorite dessert on a low-carb or keto diet, sans guilt! As long as you’re willing to wait a few hours for your freezer to work its magic (it’s totally worth...

Whether you’re cooking up a hearty, grass-fed steak or patiently awaiting a batch of fall-off-the-bone ribs in your Instant Pot, your summer cookout won’t be complete without some delicious keto BBQ sides. While traditional accompaniments like pasta salad and cornbread...

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and classic cocktails fall outside the scope of a low-carb diet, that doesn’t mean all adult beverages are a no go....

From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your body healthy and strong. That’s why a B12 deficiency can throw your body into chaos, causing big problems that range...

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away in a spicy Thai coconut sauce until it’s fork-tender, there’s no doubt this fish is a terrific source of protein...

Cobb salad on a stick may sound a bit out-of-the-box, but once you sink your teeth into this super-simple recipe, you’ll seriously reconsider your stance on serving salad on skewers. Whether you’re searching for an appetizer that doesn’t require much...

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike ride. But, when was the last time you paid this same level of attention to your mind and your emotions?...

Keto Mojito recipe and visual content created by Gio Gutierrez, ChatChowTV You don’t have to break out your passport and book a plane ticket to Cuba to enjoy a keto mojito recipe that includes familiar ingredients like fresh mint, lime juice...