Bulletproof Blog

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the conversation around proper sleep centers around the number of hours you’re getting (or not getting). But while logging eight hours...

Newsflash: You don’t have to stand in a long line at your local coffee shop to enjoy a delicious gingerbread latte. With a few simple ingredients and some help from a Keurig machine and a blender, you can create a...

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and comfort that comes from being around loved ones, there’ll be a ton of tempting food and treats! From cookies and...

For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has a dish associated with it, and it’s almost always full of nostalgia and comfort. Now more than ever, you may...

Even loyal pumpkin pie lovers have to admit apple pie deserves a spot on the dessert menu. After all, nothing beats a golden-brown top crust, the warm, comforting taste of apple, cinnamon and nutmeg and a perfectly cooked bottom crust...

No need to focus on FOMO this holiday season. Chocolate-and-mint lovers, this one’s for you. We’ve partnered up with our friends at Highkey to deliver the ultimate treat: Keto Thin Mint Truffles! This delectable confection not only fits your keto...

Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season can be a challenge, as many of our favorite side dishes feature less-than-friendly macros. However, that doesn’t necessarily mean you...

Turkey may be the star of the show, but no Thanksgiving dinner is complete without some yummy side dishes. Unfortunately for carb-conscious folks, fall-time classics like cranberry sauce, green bean casserole and cornbread stuffing aren’t exactly macro-friendly. Luckily though, there...

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a substance you should avoid if you care about overall health and wellness. From an immunity standpoint, science shows consuming sugar...

Whether you enjoy them as a keto dessert or a low-carb snack, these pumpkin fat bombs will satisfy your sweet tooth craving without ruining your macros. In fact, this fall-inspired recipe (shoutout to #pumpkinspiceSZN) is refined sugar-free and has just...

Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as long as you stick to high-quality dietary supplements that come in this chewable, flavorful form. While gummy supplements are gaining...

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in...

Keto Spooky Paloma recipe and visual content created by Gio Gutierrez, ChatChowTV Move over, margarita! Halloween and Día de los Muertos are right around the corner, and this Mexican-inspired tequila drink is the perfect accompaniment to your spooky soirée. Our keto Paloma cocktail...

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that...

Want to impress the guests at your next Halloween party or holiday gathering with something they’ve never seen before? From the moist, flavorful pumpkin spice cake base to the rich, silky buttercream made with Bulletproof Grass-Fed Ghee and Bulletproof French...

For as long as I can remember, health and fitness have always been a part of my life. As a teen, I belonged to the gym, where I would do cardio and strength training, along with taking dance and step classes...