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https://www.bulletproof.com/recipes/keto-cocktail-recipes/ article-44185 12 Keto Cocktail Recipes You Can Sip All Summer Long https://www.bulletproof.com/wp-content/uploads/2018/04/Bulletproof-Strawberry-Margarita_top-view-300x160.jpg 1 USD InStock Low Carb Beverage Cocktails Gluten Free Keto Low-Carb Summer Vegetarian article
Home / Recipes / Low Carb
|July 27, 2021

12 Keto Cocktail Recipes You Can Sip All Summer Long

By Molly Apel

12 Keto Cocktail Recipes You Can Sip All Summer Long

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave you feeling better than your usual go-to drink.

Kick back with a cool cocktail on a hot summer evening knowing you can stay in ketosis. Here’s a full menu of keto-cocktail recipes for your summer happy hour.

Table of Contents

  • Keto-friendly summer cocktails
    1. Keto Raspberry Thyme Gin Fizz
    2. Keto White Russian
    3. Keto Muddled Strawberry Margarita
    4. Spicy Keto Collagen Margarita
    5. Unfairly Simple Vodka Cocktail
  • Non-alcoholic drinks for a ketogenic diet
    1. Sugar-Free Keto Lemonade
    2. Dairy-Free Iced Mocha
    3. Matcha Soda
    4. Keto Iced Matcha Latte
    5. Keto Frozen Lemonade Slushie
    6. Mint Mojito Iced Bulletproof Coffee
    7. Ginger-Mint Green Tea Cooler

Keto-friendly summer cocktails

Keto Raspberry Thyme Gin Fizz

Keto raspberry gin fizz next to plant

Gin, with the fresh flavor of juniper, gives this artful sparkler a kick. Wedges of lemon and lime, zesty, sweet raspberries and a sprig of thyme combine in a bright and sparkly keto cocktail. Try a low-glycemic sugar substitute sweetener to smooth out the flavors. Only 5.4 grams of carbs.

Keto White Russian

This keto White Russian is an upgraded spin on a cocktail classic -- all without inflammatory sugar and cream. Just 2 ingredients, and less than 1 net carb.

For maximized flavor with very little effort, try this three-ingredient cocktail. Just combine Bulletproof Coffee Cold Brew, your favorite rum and a scoop of ice. If this is too easy for you, class it up with a giant ice ball or cube in a crystal rocks glass. The richness of the cold brew balances the rum for an indulgent dessert-like cocktail. Total carbs: 7.6 grams.

Keto Muddled Strawberry Margarita

Keto Strawberry Margarita recipe

A couple of sugary margaritas can easily deliver a chunk of your daily calories. In this drink, tequila adds no carbs, making room for a splash of lime juice and a few sweet, flavorful strawberries. Birch xylitol sweetens without spiking your blood sugar or insulin levels. Total carbs: 5 grams.

Spicy Keto Collagen Margarita

Spicy collagen margarita in glass

If you like your margarita with a kick, then this low-carb version is for you. And don’t worry, you’ll only notice collagen in the name. Flavorless collagen peptides deliver the bonus of glowing skin, strong bones and joint support. This is a purist’s margarita with no added sugar, just the quench of fresh lime juice. (Hint: Replace the tequila with rum in either margarita recipe to turn it into a tasty daiquiri). Total carbs: 2.6 grams.

Unfairly Simple Vodka Cocktail

Vodka cocktail in glass with mint

This four-ingredient cocktail offers loads of benefits: great flavor with a punch of power, and it’s zero-carb, too. The key to making it keto is grain-free, gluten-free potato vodka, and not adding much more. A spritz of lime and an ampule of zero-carb, brain and body boosting Unfair Advantage make this a minimalist’s drink. Think of it as a cocktail with benefits. The best part? Zero carbs.

Non-alcoholic drinks for a ketogenic diet

There’s nothing wrong with replacing a cocktail with something just as delicious, especially if you have an early-morning workout scheduled the next day. If you’re teetotaling, try one of these non-alcoholic keto drinks.

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Sugar-Free Keto Lemonade

Glass of lemonade on wooden table

This twist on classic lemonade balances tartness with your choice of sweeteners like stevia, xylitol or a low-glycemic sugar substitute. These all make an easy simple syrup (that’s just a sweetener dissolved in water until it becomes clear) that you can add to taste. Try a variation with basil for a hint of aromatics, or for a fruit flavor boost throw in a few raspberries (blueberries work, too). Total carbs: 4.2 grams.

Dairy-Free Iced Mocha

Glass of iced coffee on napkin

Coconut milk gives this mocha its creamy goodness. Cacao powder, vanilla and a dash of Ceylon cinnamon finish off the flavor profile. Add it all to the shaker, do a little dance, then pour yourself a foamy, frothy, delicious summer drink. Total carbs: 13.7 grams.

Matcha Soda

A glass of green drink

You’ll love this simple twist on matcha. Start with matcha powder and sparkling water for a glass of vibrant-green goodness. Add flavorings like liquid stevia, a few mint leaves, a squeeze of citrus or sliced cucumber. Total carbs: 2.5 grams.

Keto Iced Matcha Latte

vanilla matcha latte recipe

Power up with this boosted matcha latte that becomes a cool summer surprise when poured over ice. Add Brain Octane MCT oil, collagen protein and ashwagandha to the hot matcha, then flavor with vanilla and stevia. The real genius of this drink is cooling it down with frozen coconut milk ice cubes. Total carbs: 7.8 grams.

Keto Frozen Lemonade Slushie

Keto Lemonade Slushie

Simple ingredients are blended into this grown-up snow cone. Fresh lemons make it taste like summer, and the birch xylitol and liquid lemon stevia keep it keto. Brain Octane MCT oil gives you a ketone boost, and thyme gives it a dash of savory flavor. Total carbs: 7 grams.

Mint Mojito Iced Bulletproof Coffee

Iced coffee with mint

Ahh, creamy Bulletproof Coffee is great any time, especially when poured over ice on a hot summer day. It’s even better for summer when it’s blended with collagen protein and xylitol, then brightened up with a handful of fresh mint leaves. Total Carbs 1.4 grams.

Ginger-Mint Green Tea Cooler

Glass of ginger mint green tea cooler

Iced green tea is an absolute summer treat. Add the heat of ginger and the flavor of cool mint, and you’ve got yourself a new favorite summer refresher. Sweeten it up with a low-glycemic sugar substitute to keep carbs low. Total carbs: 3.8 grams.

To learn more about how to drink and stick to your health goals, check out our guide to the “healthiest” alcohol to drink. If you think you’re struggling with alcohol, please reach out to a professional.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Molly Apel

Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.

TAGS

BeverageCocktailsGluten FreeKetoLow-CarbSummerVegetarian

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