Supplements
How Biotin Benefits Healthy Nail Growth
You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...
What Are Brain Supplements? What to Know About Nootropics
The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But...
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...
Zinc Benefits Immunity, Plus Other Reasons to Take a Zinc Supplement
Do you need a zinc supplement? First, some facts. Zinc is a powerhouse, critical to some of your body’s most...
How to Stay Focused When You’re Working from Home
If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...
What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...
9 Supplements to Reduce Stress (Especially Now)
Work has been upended. You’re staying indoors. You’re stressed about the consequence of breaking an invisible 6-foot social proximity bubble....
What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...