Supplements

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many...

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...

Serrapeptase is a natural dietary supplement that some people take to help with inflammation and pain. This enzyme comes from...

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

Do your daily stress levels feel like they’re at an all-time high? Here’s one powerful way to stay resilient: Get...

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...