Supplements
6 Best Workout Supplements to Supercharge Your Training
Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether…
Stressed Out? L-Tyrosine Can Help You Feel Better and Get More Done
L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood,…
What Is Activated Charcoal? How This Detox Supplement Works
Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps…
How Acetyl-L-Carnitine Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the…
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….
5 Benefits of Serrapeptase, How to Get It and What to Know Before Taking
Serrapeptase is one of your body’s hard-working enzymes that can help you feel better and stay healthy. Serrapeptase is responsible…
Magnesium Deficiency Signs, Symptoms and How to Fix It
It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many…
Can You Take Supplements While Fasting? What You Need to Know
Intermittent fasting improves your focus, torches body fat, and gives aging a run for its money. It promotes autophagy, the…