In today’s fast-paced world, prioritizing your health can be tough. While a balanced diet, regular exercise and proper sleep are important components of a healthy lifestyle, they are not always achievable. Busy schedules, dietary restrictions and the diminishing nutrient content of some foods can all contribute to nutritional deficiencies. Supplements step in to fill these gaps. They can help your body receive the vital vitamins, minerals and other nutrients it needs to thrive.

Supplements aren’t just about addressing deficiencies. They can also target specific health goals, whether you’re aiming to boost your immune system, support joint health, improve cognitive function or enhance your skin’s radiance. The adaptability and versatility of supplements make the right combination a valuable addition to your wellness toolkit. Plus, you can tailor your supplementation to your individual needs as they change throughout your life.

But the world of supplements is so vast, it can be hard to know where to start. From nootropics, minerals, greens powder, multivitamins, gummy vitamins and more, the choices are seemingly endless.

Read on to learn everything you need to know about the world of supplements and how you can incorporate them into your daily regimen.

What Are Supplements?

Dietary supplements come in various forms, each tailored to meet different preferences and needs. You can find supplements in tablets, capsules or softgels, powders, gummies, liquids and more. You can choose whichever works best for your lifestyle, whether you prefer to swallow a pill, mix powdered supplements into your morning smoothie or enjoy tasty gummy vitamins.

A good quality supplement can help to fill nutritional gaps, target specific health concerns and support various aspects of your well-being1. They can help with immune support, digestive health, sleep enhancement, joint and bone health, workout performance, mental wellness, heart health and so much more.

Benefits of Supplements

Dietary supplements are like personalized support systems for your body and mind, designed to complement your lifestyle and help you achieve your health goals. Here are just some of the ways that supplements can enhance various aspects of your life.

Boost Your Energy icon

Boost Your Energy

Energy supplements can help you get through your to-do list without missing a beat. Whether you want to start off your day at full speed or beat the afternoon slump, they are a great option to give you that extra burst of vitality. Not all energy supplements contain caffeine, so you can choose the right option that aligns with your preferences and needs.

Cognitive Health Support icon

Cognitive Health Support

Depending on the ingredients, certain supplements for supporting brain health may help support overall cognitive function and target specific goals like improving alertness, mental clarity or attention span. They are ideal for long study sessions or taxing days at work when you need extra focus.

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Improve Your Digestion

Supplements like probiotics and digestive enzymes help support a healthy gut flora, promoting optimal digestion and nutrient absorption. If you experience bloating, irregularity or other digestive discomforts, it may be worth exploring supplements that support your gut.

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Get More from Your Workout

Creatine and protein supplements can enhance exercise performance, muscle growth and recovery.2 Whether you’re starting a new workout routine or are a seasoned athlete wanting to optimize your results, workout supplements can help get you to the next level.

Every day, scientists are discovering new ways that supplements can help improve your body’s many functions. Discover recent scientific-backed benefits of taking supplements in the next section.

The Science-Backed Benefits of Taking Supplements

As science continues to advance, research into the benefits of dietary supplements is expanding, providing us with a deeper understanding of how these natural compounds can positively impact our health. From ancient herbal remedies to cutting-edge nutritional innovations, the world of supplements continues to offer new and innovative ways to optimize your wellness routine.

Oxidative Stress

A recent study found that melatonin could soon be treated like vitamin D, as a required dietary nutrient.3 Besides working as a sleep aid, melatonin acts as a powerful antioxidant that interacts with the gut microbiome. It guards against oxidative stress, especially in cells and tissues. As we age, melatonin levels decrease in the body, leading to mitochondrial dysfunction, making it a great candidate as an everyday supplement.

Digestive Support

Another scientific study has explored the use of supplements to complement the treatment of digestive discomfort.4 Diet was found to be a major determinant of gut inflammation with the Mediterranean Diet benefiting patients. Supplements like probiotics and omega-3 were recommended as a way patients could help counter the high cost of drugs, their adverse side effects and common relapses of drug use for the management of IBS.

Cognitive Support

And finally, researchers conducting clinical trials found that supplements worked together to improve the cognitive performance of older adults.5 Evidence suggested that omega-3 fatty acids, carotenoids and vitamin E worked synergistically to support working memory. The study concluded that increasing nutritional intake of certain supplements could help reduce the risk of developing brain-related health issues later in life.

The Bulletproof Approach to Taking Supplements

At Bulletproof, we want you to get the most out of supplements, which is why we craft upgraded versions for superior formulations and better bioavailability. Our vitamin D, for instance, also includes vitamins A and K so that you get the full spectrum of benefits from these vitamins. As for glutathione we use liposomal delivery for the highest bioavailability.

Made-for-You Supplements

Whatever your health goals, we’ve developed supplements that target your personalized needs. Our supplements are free from soy, gluten and dyes. Plus, our gummy vitamins are sugar-free and vegan.

Build your wellness stack by exploring our approach to supplements for every time of day. Here are some of our top supplement categories and what they can do for you:

Daily Wellness

Not sure where to start? Our variety of daily wellness supplements provide you with essential nutrients and vitamins in optimal doses for your everyday needs.

Immune Support

Support your immune system with supplements that use science-backed ingredients like Vitamin D and Vitamin C, plus powerhouse immunity ingredients like elderberry6 and zinc.8

Stress & Sleep

Ease into a better sleep and relaxation routine with supplements that combine traditional and herbal remedies with science-backed ingredients.

Gut & Digestive Health

Get your gut to a better place, whether you’re looking for sustained gut health or quick relief from digestive discomfort.

Energy Support

Give yourself a boost when you need it most. Choose from caffeinated and caffeine-free supplements to enhance your energy and hit your goals.

Brain Health

Support your cognitive function to target improved attention, alertness and mental clarity with science-backed supplements.

Bone & Joint Support

Give your bones and joints the support they need to take you wherever you’re going today. If you’re an athlete, these types of supplements are especially great to support a healthy inflammation response.

Our Supplement Testing Standard

We hold all of our products to the highest standard and supplements are no exception. We produce them with science-backed ingredients in doses recommended by third-party labs to ensure they align with FDA regulations for purity, strength and composition.

The ingredients we use in our supplements undergo four stages of quality testing. First, we make sure that the listed ingredients are present and not diluted. Then, we check for harmful contaminants. After that, we analyze the strength to ensure the supplements have the amount of active ingredients stated on the label. And lastly, the products undergo composition testing to make sure they meet all the label specifications.

Testing is a lengthy process, but it ensures that our supplements are accurately labelled, effective and safe.


What are nootropics?

Nootropics are dietary supplements known for their cognitive-enhancing properties and their potential to support mental clarity, focus and memory. They are often referred to as “smart drugs” or “cognitive enhancers.” They are designed to optimize brain function and promote mental well-being. Nootropics can range from natural compounds like herbal extracts and amino acids to synthetic substances. They all have the common goal of enhancing cognitive performance and supporting brain health.

What are the benefits of taking omega-3 supplements?

Omega-3s, particularly EPA and DHA, may support cardiovascular health by supporting healthy triglyceride levels and blood vessel function.8 They also play a pivotal role in brain function, aiding in cognitive performance, memory and mood regulation.9 Other benefits include potentially reducing the risk of chronic diseases and supporting joint health10, as well as skin hydration and elasticity.11

What’s the best way to build a supplement wellness stack?

Start by identifying your health goals with the health of a healthcare professional so you know what to target. Then, make sure you choose high-quality supplements from a reputable brand that ideally uses third-party testing for efficacy. Remember that some vitamins work best when combined with others. For example, vitamin D works synergistically with vitamin K to support bone health. Supplements may take time to show noticeable effects, so be patient when trying something new. And finally, make sure to periodically review your stack to adjust it according to your changing needs and lifestyle.

What are antioxidants?

Antioxidants are compounds that play a crucial role in maintaining health by neutralizing harmful molecules known as free radicals. Free radicals are highly reactive molecules that can cause damage to cells, proteins and DNA within the body. This damage, known as oxidative stress, is associated with various chronic diseases and the aging process. Antioxidants work by donating electrons to free radicals, stabilizing them and preventing further damage. They help maintain the delicate balance between free radicals and antioxidants in the body. Examples of antioxidant supplements include Polyphenomenal and Glutathione Force.

Who needs to take supplements?

Even if you have a healthy diet, taking supplements can be beneficial. For example, as you get older, your nutrient absorption declines. Your supplement needs will change as you age, and your diet may not fill that gap. Other situations where supplements can be useful include when you’re working out, when you’re feeling extra stressed or when you’re traveling. Supplements are there as a complementary tool you can use to help you address specific needs or if you want to bring your body and mind from good to great.