Recipes / Low Carb

Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and...

If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught...

Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season can be a challenge, as many of our favorite side dishes feature less-than-friendly macros. However, that doesn’t necessarily mean you have to say goodbye to comfort food and fill your...

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb...

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These are also a perfect accompaniment to any meal plans that...

When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat and protein into fast, flavorful dishes—without the extra ingredients that pack on the carbs. Although seafood is naturally low-carb, you can take other steps to ensure your recipes stay keto....

What’s the best part of trail mix? The chocolate, of course! Unfortunately, many trail mixes are low on real food ingredients. Instead, get your sweet fix with these Dark Chocolate Trail Mix Bites so you have more control over your sugar intake. Simply choose your favorite dark chocolate bar, melt...

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave...

What is a campfire recipe? It’s a meal cooked over an open flame in the great outdoors. (Backyard camping and using your grill counts, too!) On the keto diet, you want high-fat, lower-carb foods that help support lasting energy and keep you in ketosis. Below, you’ll find our top selections...

It sounds like a strange combination, but this Spicy Collagen Margarita hits all the right notes. If you’re going to enjoy a drink, why not get all the benefits of collagen protein, too? Don’t worry — collagen is flavorless, so it won’t overwhelm the flavors of your marg. Add more...

This easy cocktail recipe uses Brain Octane MCT oil. Think of it as a way to support clean, clear energy while you enjoy a drink. This cocktail tastes fruity with a touch of sweetness added to vodka with lime. This recipe specifically calls for potato vodka, which is grain-free and...

Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your favorite alternative sweetener here to keep it sugar-free. We like low-glycemic sugar substitutes. Stevia, xylitol or monk fruit sweetener are great choices. Check out this list of alternative sweeteners to...

Is anything quite as sweet as a cup of cold lemonade on a hot day? This Keto Lemonade recipe is even sweeter because it’s made no added sugar. Taste and adjust as you go until you get just the right tart-to-sweet ratio. This lemonade is great on its own, but...

This Keto Ranch Dressing recipe is creamy, simple and super satisfying. Plus, it’s made without any sugar, hydrogenated oils or funky additives. That means you can feel even better about dunking everything in ranch, from salad to chicken. This dressing is made with Bulletproof Mayonnaise (recipe below). For an even...

This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use honey instead, we recommend equal amounts of raw honey. Make...

This downright delicious whole roasted cauliflower recipe will impress all your friends — plus, it takes only five minutes to prepare. A combination of ingredients allows this whole roasted cauliflower to develop a golden brown crust and tender crisp texture. First, brushing your cauliflower with a high-heat cooking fat like Grass-Fed...