Author: Molly Apel
Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.
Grilling This Weekend? Here’s What to Know About Nitrates
You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season…
11 Ways to Reuse Those Coffee Grounds, From Skincare to Gardening
Each morning, we dump a lump of coffee grounds in the garbage. Shouldn’t there be something we can do with…
How to Grow a Keto Container Garden at Home
One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow…
How to Sleep Better When You’re Traveling
Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street…
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites…
What Is Fiber? Why Fiber Matters and How to Get More of It
You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,…
How to Reset Your Sleep Schedule When Your Routine Goes Out the Window
For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a…
5 Surprising Benefits of Ghee, Your New Favorite Pantry Staple
Ghee is basically butter, but — stay with us here — it may be a little bit better. It has…