Author: Molly Apel
Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.
What Are Brain Supplements? What to Know About Nootropics
The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the best brain supplement solutions give you an extra edge thanks...
What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you know your body will be able to absorb and actually use a supplement? What if the fillers that make the supplement easier to consume are actually causing you harm? These...
Energy + Focus vs. Clarity + Focus: What’s the Difference?
Balancing life and work can feel like an uphill battle. Brain supplements help you stay focused and sharp by ensuring your brain has the tools it needs to perform like a fine-tuned machine. Two Bulletproof brain supplements, Energy + Focus and Clarity + Focus, work in pretty different ways. Read...
How to Choose Coffee Beans That Taste Delicious
Channeling your inner barista and making a fresh pot of coffee at home can be a great money-saving technique, but it also raises the question of, “Which coffee beans are the best?” If you want to make good coffee at home, you have options. It all boils down to the...
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods to avoid includes delicious favorites like fried chicken and pizza. One of the reasons to avoid eating these foods all the time is that they promote inflammation, which can be...
How Alcohol Affects Your Immune System and How to Bounce Back
Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people to wind down for the day or to socialize with friends. When it turns to excessive alcohol consumption, that’s when your body raises red flags. You already know alcohol is...
10 Creative Ways to Repurpose Used Coffee Grounds for a Greener Lifestyle
Coffee grounds are more than just a byproduct of your morning brew–they’re a versatile resource with many surprising uses. Instead of tossing them in the trash, consider repurposing them around your house and garden. The grounds’ coarseness, residual caffeine, pigment and nutrients still offer lots of potential uses. Grab yourself...
Melatonin for Sleep: Does it Work?
When you have low energy and feel groggy in the morning, consider taking melatonin for sleep. According to the CDC, more than a third of us in the United States aren’t getting enough quality sleep. Things in our everyday life, from stress and excess screen time to jet lag and...
Is Bulletproof Coffee Good for You? Why You Want Quality Fats in Your Coffee
If butter makes everything better, then butter coffee sounds like a double win. Bulletproof Coffee is a blend of three hard-working ingredients: grass-fed butter, Brain Octane C8 MCT Oil and clean coffee. But if you’re new to the world of keto coffee, butter and MCT oil in your coffee may...
Is Going Low-Carb Right for You?
Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for low-carb offers flexibility when it comes to your food choices. Dieting is not a one-size-fits-all approach, and the low-carb diet plan allows for more customization. Not ready for keto? Not...
7 Keto Side Effects and What to Do About Them
You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat. Some people start the keto diet for its weight loss benefits, but eating a low-carb, high-fat diet doesn’t work for everyone. Your body might give you some negative feedback, and...
What Is the Keto Flu? What to Do When Keto Makes You Crash
You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting energy and supreme focus. But instead, you start to feel irritable at the breakfast table, your energy levels are dipping and you’re having trouble sleeping at night. Bad news: You’ve...
How Biotin Benefits Healthy Nail Growth
You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new best friend. Read on to learn how it works and...
How Stress and Gut Health are Interconnected
Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies show the relationship between the two is bi-directional: stress in your life can cause gastrointestinal distress, and gut issues can actually cause psychological stress. Read on to learn how this...
Why Does Fat Make Food Taste So Good?
Bacon, ice cream, a burger and fries — what exactly makes these foods taste so good? You know about sweet, salty, sour, bitter and umami, but can we actually taste fat? Read on for the science behind why we crave fatty foods. Is fat a flavor we can taste? We...
12 Keto Cocktail Recipes You Can Sip All Summer Long
Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave...