Author: Molly Apel

Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.

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Melatonin for Sleep: Does it Work?

When you can’t get enough sleep, low-energy and grogginess can totally throw you off your game. Not to mention, negatively...

Bulletproof Coffee recipe ingredients

Is Bulletproof Coffee Good for You? Why You Want Quality Fats in Your Coffee

If butter makes everything better, then butter coffee sounds like a double win. Bulletproof Coffee is a blend of three...

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Can the Keto Diet Help You Stay at a Healthy Weight?

You might associate weight management with crash diets, watching your calorie intake and feeling hangry. For many people, the ketogenic...

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Is Going Low-Carb Right for You?

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...

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7 Keto Side Effects and What to Do About Them

You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat....

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What Is the Keto Flu? What to Do When Keto Makes You Crash

You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting...

Dark leaves and bottle of Bulletproof Glutathione Force on white countertop

What the Heck Is Glutathione? Your Guide to This Immunity and Detox Powerhouse

Daily stress levels are at an all-time high. Here’s one powerful way to fight stress and stay resilient: Get more...

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How to Get What You Want from Collagen Peptides

You’ll find lots of collagen peptide products (aka collagen protein) popping up in the aisles of your local grocery store....