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https://www.bulletproof.com/recipes/keto-recipes/keto-white-russian-recipe-1c/ article-24821 Cool Rummings: A Keto White Russian Recipe https://www.bulletproof.com/wp-content/uploads/2018/09/Keto-White-Russian_header-300x160.jpg 1 USD InStock Keto Recipes Beverage Cocktails Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Gluten Free Keto Low-Carb article
Home / Recipes / Keto Recipes
|October 15, 2020

Cool Rummings: A Keto White Russian Recipe

By Dave Asprey

Cool Rummings: A Keto White Russian Recipe

My stance on alcohol in the Bulletproof Diet has always been consistent: It’s not good for you. We know that alcohol causes side effects like hangovers, early aging, and weakened willpower — and science proves that there’s no safe way to drink.[1] Bottom line: If you want to live longer and perform at your best, alcohol is not the best choice.

However, social activities can increase your performance, your focus, and your lifespan. Drinking is a social activity. That’s why I created the Bulletproof alcohol roadmap — it tells you which alcohols to enjoy and how to reduce their harmful effects, so you can have an occasional drink without derailing your health goals.

This keto White Russian is one way to have alcohol while minimizing the damage, thanks to two high-quality ingredients. Distilled rum contains fewer toxins and causes less inflammation than beverages like beer or wine. Measure your rum, then pour over rocks with Mocha Bulletproof Coffee Cold Brew. The Brain Octane Oil in Bulletproof Coffee supports ketone production, which can help protect your body from the inflammatory effects of alcohol. The result? You feel good when you drink this keto White Russian — instead of foggy and hung over.

I shared this recipe on Facebook and Twitter and asked you all to name this cocktail. Shout out to Josh Folmer (@triton916) for giving this Keto White Russian a new name: Cool Rummings!

This keto White Russian is an upgraded spin on a cocktail classic -- all without inflammatory sugar and cream. Just 2 ingredients, and less than 1 net carb.

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Cool Rummings: A Keto White Russian Recipe

https://www.bulletproof.com/recipes/keto-recipes/keto-white-russian-recipe-1c/

Start to Finish: 2 minutes

Ingredients:

  • 2-3 ounces high-quality rum
  • 3-4 ounces Bulletproof Coffee Cold Brew
  • Ice

Instructions:

  1. Fill a glass or beaker mug with ice.
  2. Add rum. Pour cold brew slowly over ice.
  3. Serve immediately.

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 269
  • Fat: 5g
  • Saturated Fat: 4g
  • Cholesterol: 7.2mg
  • Sodium: 2mg
  • Carbs: 7.6g
  • Fiber: 1.4g
  • Sugar: 0g
  • Sugar Alcohols: 5.4g
  • Net Carbs: .8g
  • Protein: 0.7g
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Dave Asprey

Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

References

[1] https://www.thelancet.com/journals/lancet/article/PIIS0140-6...

TAGS

BeverageCocktailsCoffeeGluten FreeKetoLow-Carb

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