Reviewer: Theresa Greenwell

Theresa Greenwell is the Scientific Affairs Manager at BulletProof 360. She received her degree in Dietetics from the University of North Carolina at Greensboro and has over 16 years of experience in supplement and nutritional product formulating, regulatory affairs, scientific research, and marketing. Having grown up as an overweight child, she strives to make products that will help others reach their weight and health goals in a way that is maintainable, not just temporary.

Theresa is passionate about animal welfare, history, health and hanging out with friends and family. She enjoys archery, target shooting, singing, dancing, hiking, roller skating and amusement parks.

person eating healthy or having a shake after a workout/hike

What Are GLP-1 Supplements?

GLP-1 has become a hot topic in health and wellness. If you’ve heard of medications like Ozempic or Wegovy, then you’ve already heard about GLP-1. These drugs work by mimicking a natural hormone called glucagon-like peptide-1, or GLP-1 for short. GLP-1 helps support blood sugar control, appetite regulation and digestion....

bulletproof french kick and latte supplies

The Complete Guide to Making Lattes and Cappuccinos at Home

What’s the Difference Between a Latte and Cappuccino? Lattes and cappuccinos are made using the same ingredients in different ratios. Both are made with a shot of espresso that is layered with steamed milk and milk foam in different ratios. Lattes have a lot more steamed milk and a small...

protein coffee recipes

Delicious & Easy Protein Coffee Recipes (Iced & Hot Options) You Can Make at Home

A perfect way to include some extra protein into your diet is by adding a powdered supplement to coffee. It’s an easy and popular way to enhance that morning cup of coffee, making it even healthier and tastier without hijacking your taste buds. Adding a scoop or two of protein...

Collagen Smoothies: Benefits and Delicious Recipes to Try

Looking to whip your daily wellness into shape? Look no further than collagen smoothies. On their own, smoothies are a go-to for being a quick, delicious and versatile way to pack essential nutrients in one slurpable drink. But with collagen? Smoothies become next-level beneficial. Collagen is the body’s most abundant...

person drinking coffee feeling happy or stress free

How Your Coffee Ritual Can Help Support Mental Wellbeing

Coffee has become more than just a beverage—it’s a daily ritual that helps people ease into their day. Research has found that 76% of Americans drink coffee daily. People seem to enjoy the comfort of the routine as much as the coffee itself—the serene sounds of brewing, the rich aroma...

Hand holding water and supplements

When Should You Take Your Supplements?

Timing matters. Whether you’re taking probiotics or loading up on Vitamin D, when you take your supplements can change how well they work. This guide makes it simple. We’ve mapped out the best time to take supplements—morning, afternoon or evening—so you get the most from every scoop, capsule or gummy....

Collagen Coffee Recipes (Morning, Noon & Night Guide)

What is Collagen Coffee? Collagen is a naturally occurring protein in the body (it accounts for 30% of the body’s total protein) and is the primary building block of your body’s skin, muscles, bones, tendons and ligaments, and connective tissues. With age, natural collagen production declines, leading some people to...

Bulletproof Supplements

Discover The Hidden Benefits Of These Top 8 Supplements

Did You Know Your Supplements Have Side Hustles? Sure, the supplements you take support your health—but many also do more than you think. Some promote energy while also helping your skin. Others support focus and digestion without you even noticing. When you choose the right ones, your daily routine can...

A mason jar of a coffee smoothie with cinnamon sticks

High-Fat Coffee Recipes to Fuel Your Day

High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just wake you up. It might feel unconventional to add butter...

Plate of keto no-bake chocolate chip cookies next to chocolate bar, Bulleproof Grass-Fed Ghee and coffee

Quick & Craveable: No-Bake Chocolate Chip Cookies

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake cookies. In less than an hour, you can enjoy a better-for-you dessert recipe that only requires 10 minutes of prep time, six ingredients and zero baking skills. Step aside, haystacks—these chewy chocolate chip...

Espresso pouring over keto ice cream

Decadent and Dreamy: The Melted Magic of Chocolate Affogato

Affogato recipe & content provided by Jordan Pie There’s something quietly luxurious about pouring hot coffee over ice cream. In one instant, you get cold and creamy, hot and bold, rich and melty—all in a single spoonful. That’s the beauty of affogato: it’s simple, dramatic and indulgent without trying too...

Keto Texas Sheet Cake Recipe

Better-For-You Desserts That’ll Satisfy Your Sweet Tooth

The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These better-for-you desserts deliver all the rich flavors and comforting textures...

Coffee Cheesecake Bars: A Healthy & Indulgent Treat

These rich and creamy, nutrient-dense, coffee-infused cheesecake bars are made with high-quality fats, ghee, and real ingredients for a healthier take on a classic treat. And they are low in refined sugar for those who want a satisfying yet wholesome coffee-infused dessert. The combination of both ground and cold-brewed coffee...

A Beginner’s Guide to Specialty Coffee Explained Simply

While most people think of coffee as simply “good” or “bad,” there’s a whole world that goes beyond your average cup of Joe—it’s called specialty coffee. The term may sound intimidating, but it simply means coffee that’s been handled with care from start to finish—or from farm to table. It’s...

Chocolate Coffee Smoothie Magic: 3 Easy Recipes You’ll Crave Daily

Whether you’re starting your day or crafting an after-dinner treat, chocolate coffee smoothies offer a delicious combination of flavor and functional benefits. These smoothies satisfy cravings while providing nutrients, boosting energy levels, and supporting metabolism. After all, who doesn’t love the classic mocha flavor? Despite sounding like indulgent sugary treats,...

Light Roast vs Dark Roast: Coffee Roast Comparison Guide

Are you more light roast, dark roast or somewhere in between? Coffee roast level affects more than just color—it changes flavor, aroma and even caffeine content. Understanding these differences helps you choose the best roast for your taste and brewing method. This guide breaks down the four main types of...