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https://www.bulletproof.com/recipes/ginger-mint-green-tea-cooler-recipe/ article-43924 Ginger-Mint Green Tea Cooler https://www.bulletproof.com/wp-content/uploads/2020/06/ginger-mint-green-tea-cooler_header-300x160.jpg 1 USD InStock Low Carb Beverage Dairy Free Gluten Free Keto Low-Carb Mix Ins Nut Free Tea Vegetarian article
Home / Recipes / Low Carb
|July 27, 2021

Ginger-Mint Green Tea Cooler

By Bulletproof Staff

Ginger-Mint Green Tea Cooler

Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your favorite alternative sweetener here to keep it sugar-free. We like low-glycemic sugar substitutes. Stevia, xylitol or monk fruit sweetener are great choices. Check out this list of alternative sweeteners to learn more about the differences.

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Ginger-Mint Green Tea Cooler

https://www.bulletproof.com/recipes/ginger-mint-green-tea-cooler-recipe/

Start to Finish: 20

Ingredients:

  • 6 cups filtered water
  • 6 organic green tea bags
  • 2 tsp. grated fresh ginger
  • 1 cup organic fresh mint leaves
  • A low-glycemic sugar substitute like Stevia, to taste
  • Extra mint leaves and lemon or lime slices for garnish

Instructions:

  1. Bring water to boil in a medium pot. Turn off heat and add green tea bags, ginger and mint leaves. Steep for 15 minutes.
  2. Strain mixture and discard solids. Pour tea into pitcher. Add sweetener to taste. Chill. Serve over ice, garnished with mint leaves and citrus slices.

Makes: 6 servings

Nutritional Information (1 cup):

  • Calories: 17
  • Protein: 0.6g
  • Carbs: 3.8g
  • Fiber: 1.1g
  • Sugar: 0g
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Salt: 5mg
  • Vitamin D: 0mcg
  • Calcium: 31mg
  • Iron: 2mg
  • Potassium: 78mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BeverageDairy FreeGluten FreeKetoLow-CarbMix InsNut FreeTeaVegetarian

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