|February 16, 2024

Ginger-Mint Green Tea Cooler

By Bulletproof Staff
Reviewed for Scientific Accuracy

Ginger-Mint Green Tea Cooler

Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your favorite alternative sweetener here to keep it sugar-free. We like low-glycemic sugar substitutes. Stevia, xylitol or monk fruit sweetener are great choices. Check out this list of alternative sweeteners to learn more about the differences.

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Ginger-Mint Green Tea Cooler


Start to Finish: 20


  • 6 cups filtered water
  • 6 organic green tea bags
  • 2 tsp. grated fresh ginger
  • 1 cup organic fresh mint leaves
  • A low-glycemic sugar substitute like Stevia, to taste
  • Extra mint leaves and lemon or lime slices for garnish


  1. Bring water to boil in a medium pot. Turn off heat and add green tea bags, ginger and mint leaves. Steep for 15 minutes.
  2. Strain mixture and discard solids. Pour tea into pitcher. Add sweetener to taste. Chill. Serve over ice, garnished with mint leaves and citrus slices.

Makes: 6 servings

Nutritional Information (1 cup):

  • Calories: 17
  • Protein: 0.6g
  • Carbs: 3.8g
  • Fiber: 1.1g
  • Sugar: 0g
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Salt: 5mg
  • Vitamin D: 0mcg
  • Calcium: 31mg
  • Iron: 2mg
  • Potassium: 78mg
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