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https://www.bulletproof.com/recipes/keto-recipes/keto-ice-cream-sandwiches-recipe-2x2g3c4t/ article-21417 Keto Cookie Ice Cream Sandwiches https://www.bulletproof.com/wp-content/uploads/2018/07/Ice-Cream-Sandwich_header-e1590178084485-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Cookies Dessert Gluten Free Grass Fed Ghee Ice Cream Keto Low-Carb Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Snack Summer Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|July 6, 2023

Keto Cookie Ice Cream Sandwiches

By Jordan Pie
Reviewed for Scientific Accuracy

Keto Cookie Ice Cream Sandwiches

Ice Cream Sandwiches recipe & content provided by Jordan Pie

The only thing better than eating ice cream straight from the container is eating it wedged between two delicious, golden chocolate chip cookies. And these ice cream sandwiches are a big keto-friendly upgrade from the packaged kind that make you crash.

Related: Double Chocolate Chip Keto Cookies

This recipe combines my original formula for keto chocolate chip cookies with my recipe for keto chocolate ice cream. Both are recipes worth trying on their own if you can’t make full ice cream sandwiches or want to cut carbs down more.

You can change up the flavor profile of your ice cream sandwiches with other flavors of ice cream, like vanilla, coffee coconut, or cookie dough. Whatever you choose, it’s bound to make your tastebuds happy.

Sugar-free and totally sweet: Crisp cookies meet creamy keto-friendly ice cream in this guilt-free recipe for ice cream sandwiches.

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Keto Cookie Ice Cream Sandwiches

https://www.bulletproof.com/recipes/keto-recipes/keto-ice-cream-sandwiches-recipe-2x2g3c4t/

Start to Finish: 45 minutes

Ingredients:

  • 2 cups fine, blanched organic almond flour
  • 3 tablespoons grass-fed butter or grass-fed ghee, melted
  • 3 tablespoons collagen peptides
  • Stevia or birch xylitol to taste
  • 2 teaspoons vanilla extract
  • 1 pastured egg
  • 1/2 teaspoon paleo baking powder
  • 1 teaspoon apple cider vinegar
  • A pinch of salt
  • 1/3 cup high quality, sugar-free chocolate, chopped

Ice Cream Ingredients:

  • 4 pasture-raised eggs
  • 4 or 5 pasture-raised egg yolks (in addition to the whole eggs)
  • 1 teaspoon lemon juice or apple cider vinegar
  • 7 tablespoons grass-fed butter or ghee, melted
  • 3.5 tablespoons cacao butter, melted
  • 6 tablespoons + 1 scant teaspoon MCT Oil
  • 3 tablespoons + 2 teaspoon coconut oil, melted
  • 3.5 tablespoons granulated sweetener of choice (or more to taste)
  • Scant 1/4 cup filtered water or ice
  • 1/4 – 1/3 cup cocoa powder
  • 2 teaspoons vanilla extract
  • Optional: 1 teaspoon cinnamon

Instructions:

  1. Begin with keto cookies. Preheat the oven to 340 degrees. Grease and line two baking trays with parchment paper.
  2. Add almond meal, collagen protein, salt and baking powder into a bowl.
  3. Pour the apple cider vinegar directly on top of the baking powder and allow it to react (it will go fizzy).
  4. Add remaining ingredients to the bowl and stir to combine evenly.
  5. Taste the dough and adjust the sweetness if needed.
  6. Roll the mixture into balls and place them onto the lined baking tray.
  7. Press the balls as flat as you like. They won’t rise much, so press down less if you like them softer and chewier. For a crunchier cookie, press them flatter and use your hands to shape them.
  8. Place cookies in the oven and bake for 15 minutes, or until golden brown.
  9. Remove from the oven and allow to cool for 5 minutes. Carefully transfer to a wire cooling rack.
  10. Prepare ice cream: Starting with sweetener, add all ingredients into a high-powered blender and blitz for 1-2 minutes.
  11. Taste the mixture and adjust the sweetness by adding a little more if needed.
  12. Pour mixture into an ice cream maker and churn for 15-20 minutes.
  13. Scoop ice cream into a container and place in the freezer to set for another 10-15 minutes.
  14. Using an ice cream scoop, gently add spoonfuls of ice cream onto the base of one of the cooled cookies. Top it with another cookie and gently press the cookies into the ice cream to make sure they stick together. Repeat to make 4 ice cream sandwiches.

Serves: 4

Nutritional Information (Per Ice Cream Sandwich):

  • Calories: 662
  • Fat: 51g
  • Saturated Fat: 22g
  • Cholesterol: 457mg
  • Salt: 238mg
  • Carbs: 15g
  • Fiber: 4g
  • Sugar: 3g
  • Sugar Alcohols: 4.2g
  • Net Carbs: 6.8g
  • Protein: 25g
  • Vitamin A: 24%
  • Calcium: 14%
  • Iron: 29%

Notes on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because their fats oxidize easily and mold is a major issue. Nuts can also contain lectins, nutrient-sapping compounds that can also be tough on your gut. Whenever possible, choose raw nuts and keep them frozen or at least refrigerated, or buy nuts in the shell and shell them yourself.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Brain Octane OilCollagen ProteinCookiesDessertGluten FreeGrass Fed GheeIce CreamKetoLow-CarbMct OilSnackSummerUnflavored Collagen Protein

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