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https://www.bulletproof.com/recipes/keto-recipes/coconut-popsicles-recipe-2g3c4t4m/ article-21280 Keto Lemon Ginger Coconut Popsicles https://www.bulletproof.com/wp-content/uploads/2018/07/lemon-ginger-popsicles_header-300x160.jpg 1 USD InStock Keto Recipes Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dessert Gluten Free Keto Low-Carb Summer Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|January 5, 2021

Keto Lemon Ginger Coconut Popsicles

By Bulletproof Staff

Keto Lemon Ginger Coconut Popsicles

Coconut popsicles recipe and content provided by Sheridan Austin

Creamy lemon ginger coconut popsicles are keto-friendly, dairy-free, immune boosting, and anti-inflammatory. Win-win! If you need a healthy and delicious treat to cool you or your family down in the warmer months, then these will seriously hit the spot. They are rich in fat and proteins, so you can feel good about using them as a dessert or a satisfying snack.

Related: Minty Vanilla Blueberry Popsicles

Store-bought popsicles usually contain added colors, flavors, or sugar that can lead to inflammation, brain fog, and energy crashes. However, these coconut popsicles are refreshing enough to keep you going when the heat weighs you down.

Creamy, keto-friendly coconut popsicles get a zing of flavor from lemon and ginger—all with no sugar, dairy, or added junk.

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Keto Lemon Ginger Coconut Popsicles

https://www.bulletproof.com/recipes/keto-recipes/coconut-popsicles-recipe-2g3c4t4m/

Start to Finish: 4 hours (5 minutes active)

Ingredients:

  • 3 tablespoons fresh ginger juice (a garlic press works well to juice your ginger)
  • 3 tablespoons lemon juice
  • 1 cup coconut cream
  • 2 tablespoons collagen peptides
  • 3 teaspoons vanilla extract
  • 1 1/2 tablespoon low-glycemic sugar substitute, or liquid stevia or monk fruit drops to taste

Turmeric Drizzle Ingredients:

  • 3 tablespoons coconut cream
  • 1 teaspoon vanilla essence
  • 1 tablespoon ghee, coconut oil, or cacao butter, melted
  • 1/2 teaspoon ground turmeric
  • 1/2 tablespoon MitoSweet, or granulated monk fruit/erythritol sweetener

Instructions:

  1. Make coconut popsicles: Add all popsicle ingredients to a blender except collagen, and blend on medium to high speed until well combined (no more than 25 seconds). Be careful not to over-blend, as coconut cream can easily separate.
  2. Add collagen protein and blend on lowest speed until just incorporated to avoid damaging delicate proteins.
  3. Pour mixture into popsicle mold, and freeze for about 4 hours or until completely set.
  4. Run molds under warm water, and slowly pull popsicles out to remove. Serve alone or store in the freezer, or prepare optional turmeric drizzle below.
  5. To make turmeric drizzle, combine drizzle ingredients in a blender and blend until smooth (10-15 seconds).
  6. Lay popsicles on a plate and drizzle with sauce. Freeze to store them, or serve immediately.

Serves: 5

Nutritional Information (Per Popsicle):

  • Calories: 201
  • Fat: 20g
  • Saturated Fat: 17g
  • Cholesterol: 6mg
  • Carbs: 5.2g
  • Fiber: 1.2g
  • Sugar: 0g
  • Sugar Alcohols: 1.2g
  • Net Carbs: 4g
  • Protein: 4g
  • Salt: 9mg
  • Potassium: 175mg
  • Iron: 7%
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Collagen ProteinDessertGluten FreeKetoLow-CarbSummerUnflavored Collagen Protein

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