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https://www.bulletproof.com/recipes/eating-healthy/berry-smoothie-recipe-2b3c3w/ article-20573 Cauliflower Berry Smoothie https://www.bulletproof.com/wp-content/uploads/2018/05/Berry-Coconut-Cauliflower-Smoothie_header-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Coconut Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Lunch Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Smoothie Snack Unflavored Collagen Protein article
Home / Recipes / Eating Healthy
|January 11, 2021

Cauliflower Berry Smoothie

By Bulletproof Staff

Cauliflower Berry Smoothie

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae

My friends and family think I’m crazy when I tell them I add cauliflower to my smoothies. They’re missing out! Cauliflower adds a neutral creaminess to this berry smoothie without dairy, plus important nutrients like choline and vitamin C.

Smoothies deliver fast nutrition, and this berry smoothie is no exception. The ingredients get blitzed and blended within minutes. Quick smoothies also reduce decision fatigue over your food, especially during non-fasting morning or workouts where you need a healthy recovery shake.

Related: Tangerine Creamsicle Avocado Smoothie

This berry smoothie boasts a vibrant color and incredible taste, which makes it a perfect option for picky eaters too. You can use any low-fructose berry you prefer, or use less liquid to create a thicker and creamier texture.

To cut down on prep time for your berry smoothie, get your cauliflower ready beforehand. Chop, steam and freeze in a lined glass container. It will be ready to toss in a blender in no time.

Get veggie benefits (without the veggie taste): This Cauliflower Berry Smoothie packs fiber, nutrients and polyphenols into one sweet, unsuspecting drink.

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Cauliflower Berry Smoothie

https://www.bulletproof.com/recipes/eating-healthy/berry-smoothie-recipe-2b3c3w/

Start to Finish: 10 minutes

Ingredients:

  • 1 cup cauliflower, pre-cooked and frozen
  • 1/2 cup organic raspberries
  • 1/2 cup strawberries
  • 1 scoop Whey Protein
  • 1 scoop Collagen Protein
  • 1 teaspoon vanilla powder, or 2 teaspoons vanilla extract
  • 1 tablespoons Brain Octane Oil
  • 1/2 cup full-fat, canned coconut milk (BPA-free)
  • 1/2 cup water (add more for a liquid consistency)
  • Optional: 2-3 drops liquid stevia, or more to taste
  • Optional garnishes: blueberries and raspberries, desiccated coconut

Instructions:

  1. Add all ingredients except collagen to blender, saving the water for last.
  2. Blend for a minute and 30 seconds, stopping once to scrape the sides of your blender if needed.
  3. Add collagen and blend on the lowest speed until incorporated to avoid damaging delicate proteins.
  4. Serve in a wide bowl or a glass mug, topping with garnishes if desired.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 671
  • Protein: 33g
  • Carbs: 45.6g
  • Fiber: 16.3g
  • Sugar: 12.89g
  • Net Carbs: 27.2g
  • Fat: 40g
  • Saturated Fat: 35g
  • Polyunsaturated: 1.4g
  • Monounsaturated: 8.3g
  • Cholesterol: 45mg
  • Salt: 83mg
  • Potassium: 641mg
  • Vitamin A: 4790mg
  • Vitamin C: 122mg
  • Calcium: 309mg
  • Iron: 3mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

TAGS

Brain Octane OilBreakfastCoconutCollagen ProteinGluten FreeLunchMct OilSmoothieSnackUnflavored Collagen Protein

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