Bulletproof Blog

Recipe and images by Jordan Pie Relax, unwind and drift off to dreamland with this Sleepytime Tonic. It’s a dairy-free riff on moon milk, a traditional herbal remedy to support relaxation, stress relief and sleep. Mix ashwagandha with warmed coconut...

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of books that claim to hold the secrets to weight loss, anti-aging and living your best life. How are you supposed...

The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing food in an airtight container and then cooking it in temperature-controlled water, which means the cooking process is precise and...

Is canola oil bad for you? Nutritionists and food experts have debated this question since the 1970s, when canola oil began replacing rapeseed oil. But what exactly is canola oil and does it support your health? Here’s what to know...

Recipe and images by Jordan Pie This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy. It’s a one-pot dish full of nourishing vegetables, quality fats and bone broth. Plus, it’s easy on the stomach thanks...

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and dramatic results in little to no time. The problem: If it sounds too...

You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious and had extra benefits for targeted support? Bulletproof Collagen Protein Boosts hit all the marks. They’re available in three delicious...

Recipe adapted from Chef Corso of MONTyBOCA These simple, yet flavorful cabbage dumpling wraps prove that lower carb still means maximum flavor. Using precooked meatballs, like Paleo Beef Meatballs or Thai Meatballs, makes this dish a breeze to throw together on a...

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat...

I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love of food to...

Starting the ketogenic diet can be pretty daunting. Very little “convenience food” follows the guidelines, and it can be hard having to cook three meals a day, every day. Enter keto meal prep. Save time and stay on track: With...

When it comes to the supplements NAD+ doesn’t always get the praise it deserves. Amino acids, multivitamins and protein powders get all the attention, but if you’re looking to support healthy aging, listen up. So, what is NAD+? Short for...

Recipe adapted from Chef Corso of MONTyBOCA Cheers to the great outdoors with this Keto Coconut Chai drink recipe, made for outdoor trekking. This recipe was developed by Chef Corso of MONTyBOCA, a community that shares fast, easy and trail-tested...

No cheat days needed: These keto Christmas cookies bring classic flavors and sweetness into every bite, all without the gluten and grains that can make you crash or break your diet. Make these Christmas cookie recipes for craveable cookies so...

What was the most delicious dish you whipped up this year? The Bulletproof Diet is a flexible, nourishing way to fuel your mind and body with energizing foods that help you feel your best. Being Bulletproof isn’t just grass-fed butter...

Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests will love. Below, you’ll find recipes for a delicious appetizer, an easy side dish, a nourishing main course, a festive...