|November 22, 2021

Creamy Cauliflower, Collagen and Chicken Soup

By Jordan Pie
Reviewed for Scientific Accuracy

Creamy Cauliflower, Collagen and Chicken Soup

Recipe and images by Jordan Pie

This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy. It’s a one-pot dish full of nourishing vegetables, quality fats and bone broth. Plus, it’s easy on the stomach thanks to soothing, gut-friendly bone broth, Collagen Protein and fiber. For a vegetarian option, use vegetable stock and omit the chicken. Enjoy this creamy soup with a slice of toasted Keto Low-Carb Bread topped with a generous spread of grass-fed butter or avocado.

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Creamy Cauliflower, Collagen and Chicken Soup

This delicious creamy cauliflower soup recipe will satisfy your cravings, without any cream. Save this recipe and grab a bowl — you’ll want seconds.
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Total Time30 minutes
CourseMain Dishes
DietDairy-Free, Grain-Free, Keto, Paleo, Whole30
Servings2 servings


  • 1 small cauliflower (chopped)
  • 1 zucchini (peeled and chopped)
  • 1.5 cups chicken bone broth
  • 1/3 lb cooked chicken (try two skinless chicken breasts, chopped)
  • 2 tbsp Bulletproof Unflavored Collagen Protein
  • 1-2 tbsp grass-fed butter
  • Salt to taste


  • Steam the cauliflower and zucchini in a saucepan until completely tender. Drain away all of the excess water.
  • Add the chopped chicken, bone broth, butter and salt into the same saucepan, along with steamed veggies. Heat on a medium temperature.
  • Once the mix is heated through, add it to a high-powered blender and blitz until completely smooth.
  • Add the Unflavored Collagen Protein powder and blend on low until it’s incorporated.
  • Pour into two bowls. Top with extra butter and a sprinkle of salt and fresh herbs. Serve and enjoy!

Nutritional Information

  • Calories: 254
  • Fat: 12 g
  • Protein: 28 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Carbohydrates: 10 g
  • Net Carbs: 6 g
  • Sodium: 817 mg

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