|January 31, 2020

Creamy Cauliflower, Collagen and Chicken Soup

Creamy Cauliflower, Collagen and Chicken Soup

Recipe and images by Jordan Pie

This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy. It’s a one-pot dish full of nourishing vegetables, quality fats and bone broth. Plus, it’s easy on the stomach thanks to soothing, gut-friendly bone broth, Collagen Protein and fiber. For a vegetarian option, use vegetable stock and omit the chicken. Enjoy this creamy soup with a slice of toasted Keto Low-Carb Bread topped with a generous spread of grass-fed butter or avocado.

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Creamy Cauliflower, Collagen and Chicken Soup

https://www.bulletproof.com/recipes/creamy-cauliflower-collagen-and-chicken-soup-recipe/

Total Time30 minutes
CourseMain Dishes
DietDairy-Free, Grain-Free, Keto, Paleo, Whole30
Servings2 servings

Ingredients

  • 1 small cauliflower (chopped)
  • 1 zucchini (peeled and chopped)
  • 1.5 cups chicken bone broth
  • 1/3 lb cooked chicken (try two skinless chicken breasts, chopped)
  • 2 tbsp Bulletproof Unflavored Collagen Protein
  • 1-2 tbsp grass-fed butter
  • Salt to taste

Instructions

  • Steam the cauliflower and zucchini in a saucepan until completely tender. Drain away all of the excess water.
  • Add the chopped chicken, bone broth, butter and salt into the same saucepan, along with steamed veggies. Heat on a medium temperature.
  • Once the mix is heated through, add it to a high-powered blender and blitz until completely smooth.
  • Add the Unflavored Collagen Protein powder and blend on low until it’s incorporated.
  • Pour into two bowls. Top with extra butter and a sprinkle of salt and fresh herbs. Serve and enjoy!

Nutritional Information

  • Calories: 254
  • Fat: 12 g
  • Protein: 28 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Carbohydrates: 10 g
  • Net Carbs: 6 g
  • Sodium: 817 mg

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