|November 22, 2021

Creamy Cauliflower, Collagen and Chicken Soup

Name: Creamy Cauliflower, Collagen and Chicken Soup
Total time: 30 min
Ingredients: 1 small cauliflower ((chopped)); 1 zucchini ((peeled and chopped)); 1.5 cups chicken bone broth; 1/3 lb cooked chicken ((try two skinless chicken breasts, chopped)); 2 tbsp Bulletproof Unflavored Collagen Protein; 1-2 tbsp grass-fed butter; Salt (to taste)

By Jordan Pie
Reviewed for Scientific Accuracy

Recipe and images by Jordan Pie

This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy. It’s a one-pot dish full of nourishing vegetables, quality fats and bone broth. Plus, it’s easy on the stomach thanks to soothing, gut-friendly bone broth, Collagen Protein and fiber. For a vegetarian option, use vegetable stock and omit the chicken. Enjoy this creamy soup with a slice of toasted Keto Low-Carb Bread topped with a generous spread of grass-fed butter or avocado.

Print Recipe

Creamy Cauliflower, Collagen and Chicken Soup

This delicious creamy cauliflower soup recipe will satisfy your cravings, without any cream. Save this recipe and grab a bowl — you’ll want seconds.

https://www.bulletproof.com/recipes/creamy-cauliflower-collagen-and-chicken-soup-recipe/

Total Time30

CourseMain Dishes

DietDairy-Free, Grain-Free, Keto, Paleo, Whole30

Servings servings

Ingredients

1 small cauliflower (chopped)
1 zucchini (peeled and chopped)
1.5 cups chicken bone broth
1/3 lb cooked chicken (try two skinless chicken breasts, chopped)
2 tbsp Bulletproof Unflavored Collagen Protein
1-2 tbsp grass-fed butter
Salt to taste

Instructions

Steam the cauliflower and zucchini in a saucepan until completely tender. Drain away all of the excess water.
Add the chopped chicken, bone broth, butter and salt into the same saucepan, along with steamed veggies. Heat on a medium temperature.
Once the mix is heated through, add it to a high-powered blender and blitz until completely smooth.
Add the Unflavored Collagen Protein powder and blend on low until it’s incorporated.
Pour into two bowls. Top with extra butter and a sprinkle of salt and fresh herbs. Serve and enjoy!

Nutritional Information

Calories: 254
Fat: 12 g
Protein: 28 g
Fiber: 4 g
Sugar: 5 g
Carbohydrates: 10 g
Net Carbs: 6 g
Sodium: 817 mg

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About Jordan Pie

Jordan Pie is a New Zealand-based Holistic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.