Bulletproof Blog

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known as cyclical keto, keto cycling gives you more flexibility with your carbohydrate intake. One day a week, you eat slightly...

Recipe and content provided by Jordan Pie These collagen-packed fluffy almond flour pancakes are so simple to make. With just a few simple ingredients, they can be made in one bowl, and include a punch of protein thanks to collagen...

Introducing rooibos (pronounced “ROY-boss”), one of the hottest teas to drink right now. An herbal tea from South Africa, rooibos is a delicious, caffeine-free way to upgrade your tea habit. While other teas have an acquired taste, rooibos tea has...

Recipe and content provided by Jordan Pie You might call it a slush, slushee, slushie or smoothie, but we call it delicious. Homemade slushies are easy to whip up in a blender, made with real fruit and, best of all,...

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating more quality fats and nourishing your body gets people much closer to where they need to be in terms...

Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your...

Recipe adapted from MONTyBOCA Elevate your camping snacks or road trip menu with this easy, flavorful guac recipe. Pack the ingredients separately, then prepare when you hit your destination. Whether you’re enjoying it at home or on the road, this...

The sleep chronotype theory proposes that, at least in terms of productivity, night and morning people are equals who simply operate on different schedules. “The early bird gets the worm.” “Early to bed and early to rise makes a [human]...

Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging into a pint of ice cream. It’s about behaviors and actions that allow you to pause and free up mental...

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like a caveman and banish animal products. The diet is a set of eating habits that Dr. Mark Hyman believes reflect...

No matter what you hope to accomplish with your diet, your macronutrients (fat, carbohydrates and protein) come into play. Macro trackers can help you reach your health goals, whether you’re focused on weight management, trying to gain muscle or just...

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you feel groggy and distracted, and it has long-term effects. Insufficient sleep increases your risk of conditions like: Diabetes Heart disease...

Recipe adapted from Chef Corso of MONTyBOCA You can elevate your favorite breakfast sando with new dimensions of flavor, thanks to smoked salmon, garlic and a squeeze of bright lemon. This campfire breakfast sandwich recipe was developed by Chef Corso...

Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether you’re on a keto diet or just want to cut back on sugar, those cravings can destroy all your progress...

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat — but for decades, different styles of eating have come and gone (and, in some cases, come back again). What...

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit the gym: Protein gives you energy, supports cognitive function and provides building blocks for your tissues, cells and organs. But...