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https://www.bulletproof.com/recipes/sleepytime-tonic-recipe/ article-42189 Sleepytime Tonic for Two https://www.bulletproof.com/wp-content/uploads/2020/02/sleepytime-tonic-header-300x160.jpg 1 USD InStock Eating Healthy Beverage Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Paleo Tea Unflavored Collagen Protein article
Home / Recipes / Eating Healthy
|July 30, 2020

Sleepytime Tonic for Two

By Jordan Pie

Sleepytime Tonic for Two

Recipe and images by Jordan Pie

Relax, unwind and drift off to dreamland with this Sleepytime Tonic. It’s a dairy-free riff on moon milk, a traditional herbal remedy to support relaxation and stress relief. Mix ashwagandha with warmed coconut milk, honey and spices for the perfect relaxing drink to wind down at night—or any time you just need to chill out.

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Sleepytime Tonic for Two

https://www.bulletproof.com/recipes/sleepytime-tonic-recipe/

Ingredients:

  • 400ml coconut milk
  • 100ml filtered water
  • 1-1.5 Tbsp. quality cacao powder
  • 1 tsp. ashwagandha
  • 2 tbsp. Collagen Protein powder
  • ½ Tbsp. tahini (or nut or seed butter of choice)
  • ½ tsp. cinnamon
  • Optional: a good pinch of cardamom or ginger powder
  • 1/2-1 tbsp. raw honey (or sweetener of your choice)

Note: This recipe calls for cacao, which has a small amount of naturally occurring caffeine. The caffeine level per serving is about the same as an 8 oz. cup of decaf coffee. If you’re extremely sensitive to caffeine, we suggest omitting the cacao.

Instructions:

  1. Add all of the ingredients (except the collagen protein) into a small saucepan and heat on a medium heat. Stir to combine.
  2. Pour into a blender. Add the collagen protein. Blitz on high for 20-30 seconds.
  3. Pour into two mugs. Enjoy immediately.

Makes: 2 servings

Nutritional Information (per serving):

  • Calories: 161
  • Protein: 12.4g
  • Carbs: 19.1g
  • Fiber: 5.9g
  • Sugar: 4.3g
  • Fat: 4g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg
  • Salt: 55mg
  • Vitamin D: 0mcg
  • Calcium: 52mg
  • Iron: 3mg
  • Potassium: 97mg

Related: Adaptogenic Turmeric Latte recipe

Hands cupping mug of sleepy time tonic

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a nutritionist and GAPS Practitioner. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend. Follow her online at RealLifeofPie.com.

TAGS

BeverageCollagen ProteinDairy FreeGluten FreePaleoTeaUnflavored Collagen Protein

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