Recipe and images by Jordan Pie
Relax, unwind and drift off to dreamland with this Sleepytime Tonic. It’s a dairy-free riff on moon milk, a traditional herbal remedy for anxiety, stress and insomnia. Mix ashwagandha with warmed coconut milk, honey and spices for the perfect relaxing drink to wind down at night — or any time you just need to chill out.
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Sleepytime Tonic Recipe For Two
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https://www.bulletproof.com/recipes/sleepytime-tonic-recipe/
Ingredients:
- 400ml coconut milk
- 100ml filtered water
- 1-1.5 tbsp. quality cacao powder
- 1 tsp. ashwagandha
- 2 tbsp. Bulletproof Collagen Protein Powder
- ½ tbsp. tahini (or nut or seed butter of choice)
- ½ tsp. cinnamon
- Optional: a good pinch of cardamom or ginger powder
- ½ – 1 tbsp. raw honey (or sweetener of your choice)
Instructions:
- Instructions
- Add all of the ingredients (except the collagen protein) into a small saucepan and heat on a medium heat. Stir to combine.
- Pour into a blender. Add the collagen. Blitz on high for 20-30 seconds.
- Pour into two mugs. Enjoy immediately.
Serves: 2 servings
Related: Adaptogenic Turmeric Latte recipe
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