|November 29, 2023

Sleepytime Tonic for Two

Name: Sleepytime Tonic for Two
Yield: 2 servings
Ingredients: 400ml coconut milk; 100ml filtered water; 1-1.5 Tbsp. quality cacao powder; 1 tsp. ashwagandha; 2 tbsp. Collagen Protein powder; ½ Tbsp. tahini (or nut or seed butter of choice); ½ tsp. cinnamon; Optional: a good pinch of cardamom or ginger powder; 1/2-1 tbsp. raw honey (or sweetener of your choice)

By Jordan Pie
Reviewed for Scientific Accuracy

Recipe and images by Jordan Pie

Relax, unwind and drift off to dreamland with this Sleepytime Tonic. It’s a dairy-free riff on moon milk, a traditional herbal remedy to support relaxation, stress relief and sleep. Mix ashwagandha with warmed coconut milk, honey and spices for the perfect relaxing drink to wind down at night—or any time you just need to chill out.

Print Recipe

Sleepytime Tonic for Two

https://www.bulletproof.com/recipes/sleepytime-tonic-recipe/

Ingredients:

400ml coconut milk
100ml filtered water
1-1.5 Tbsp. quality cacao powder
1 tsp. ashwagandha
2 tbsp. Collagen Protein powder
½ Tbsp. tahini (or nut or seed butter of choice)
½ tsp. cinnamon
Optional: a good pinch of cardamom or ginger powder
1/2-1 tbsp. raw honey (or sweetener of your choice)

Note: This recipe calls for cacao, which has a small amount of naturally occurring caffeine. The caffeine level per serving is about the same as an 8 oz. cup of decaf coffee. If you’re extremely sensitive to caffeine, we suggest omitting the cacao.

Instructions:

Add all of the ingredients (except the collagen protein) into a small saucepan and heat on a medium heat. Stir to combine.
Pour into a blender. Add the collagen protein. Blitz on high for 20-30 seconds.
Pour into two mugs. Enjoy immediately.

Makes: 2 servings

Nutritional Information (per serving):

Calories: 161
Protein: 12.4g
Carbs: 19.1g
Fiber: 5.9g
Sugar: 4.3g
Fat: 4g
Saturated Fat: 0.4g
Cholesterol: 0mg
Salt: 55mg
Vitamin D: 0mcg
Calcium: 52mg
Iron: 3mg
Potassium: 97mg

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About Jordan Pie

Jordan Pie is a New Zealand-based Holistic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.