Bulletproof Blog

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the stress of travel, the allure of sweets and the spirit of celebration, you fell off the wagon. It happens. You’re...

The only thing better than a cup of coffee is coffee with a DONUT. We paired up with Shaun T, world-renowned fitness and transformation motivator and founder of the Insanity workout, to whip up a batch of gluten-free Bulletproof Espresso...

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really special. After all, it’s the time of year when people are thinking about gratitude, loved ones and the experiences that...

Keto chopped salad recipe adapted from Torie Borrelli, author of “The Mexican Keto Cookbook” and founder of The Vida Well With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and...

Bulletproof Coffee is an energizing, creamy beverage that keeps you full and focused for hours. But if you’d rather skip the butter or ghee in the original recipe, we’ve got you. Vegan Bulletproof Coffee is made with high-quality Bulletproof Coffee beans,...

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You might be a sugar burner, which means you primarily burn carbs (sugar) for energy. No, that’s not a bad thing....

It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why we put together this Thanksgiving menu of Bulletproof favorites for a healthful, nourishing meal, from turkey to pumpkin pie. You...

What’s for dinner this week? If you follow the ketogenic diet, you want high-fat, low-carb meals that are nourishing, satisfying and (most importantly) delicious. Below, you’ll find five recipes for easy keto meals that are made for weeknight cooking, plus...

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults...

Recipe adapted from Lauren Chambers, SoFreshnSoGreen These Paleo pumpkin muffins are satisfying, perfectly sweet and oh-so-soft. They’re packed with nutritious ingredients like pumpkin, which is an excellent source of vitamin A and dietary fiber, and collagen protein, which supports healthy...

Finally, meal planning made easy. This Paleo meal plan features five delicious Bulletproof recipes that are hand-picked to work for weeknight cooking. Plus, each recipe includes tips to prepare the next day’s meal ahead of time — which means dinner...

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes you, you. You burn more calories when you increase your metabolism, and you may have heard that certain foods, like...

You’re busy. You have a big to-do list, and you want to start your morning on a high note. What if you could support your digestion, get your daily dose of collagen protein and fuel your mind and body with...

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s diet, according to the American Chemical Society. Just one serving delivers beneficial compounds like chlorogenic acid, polyphenols, and caffeine. But...

What’s for dinner? We’ve got you covered. Here are five of our favorite Bulletproof dinners, plus a grocery list so you know exactly what you need for the week ahead. Each dish is lower-carb and easy to adapt to your...

Recipe and Photos by Jordan Pie This Collagen Freezer Fudge is super quick & easy to prepare, made entirely in the food processor using just 5 simple ingredients that you may already have in your pantry. It’s a much healthier...