Bulletproof Blog

Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled into a comfortable morning routine doesn’t mean you have to stick to it. In fact, you can enhance your A.M....

Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic process called ketosis, which is when the body starts breaking down fat for fuel. Everyone from celebrities to regular keto...

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be...

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food...

Craving a chocolate milkshake but don’t want all those carbohydrates and added sugar? This frozen hot chocolate recipe uses dairy-free milk, a sugar-free chocolate bar of your choice and Bulletproof Chocolate Collagen Peptides to create a decadent drink you can...

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only taste amazing, but they’re also full of micronutrients and quality fats that can help support your health goals. Read on...

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider salt—especially Himalayan pink salt—a health-supportive food, in the right amounts. You’d die without sodium, and several studies have found that...

Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen plays an important role in fueling your daily activities. The question is: if you are taking a collagen supplement, how...

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate...

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are carbohydrates, fats and protein. Balancing your intake of these macronutrients is essential for maintaining a healthy diet. Some diets focus...

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn...

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake keto cookies. In less than an hour, you can enjoy a low-carb dessert recipe that only requires 10 minutes of prep time, six...

Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending a ton of time in the kitchen or stressing over complicated cooking instructions. From delicious drinks with science-backed ingredients to...

When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception:...

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack,...