Bulletproof Blog

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate...

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are carbohydrates, fats and protein. Balancing your intake of these macronutrients is essential for maintaining a healthy diet. Some diets focus...

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn...

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake keto cookies. In less than an hour, you can enjoy a low-carb dessert recipe that only requires 10 minutes of prep time, six...

Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending a ton of time in the kitchen or stressing over complicated cooking instructions. From delicious drinks with science-backed ingredients to...

When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception:...

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack,...

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big...

Starch is a common carbohydrate in foods like potatoes, rice and bread, but not all starches are created equal. Regular starches are quickly broken down into glucose by the body, leading to a rapid rise in blood sugar levels.? Resistant...

Say goodbye to basic green juice and hello to a new, tasty way to enjoy the benefits of leafy greens and superfoods. Packed with quality fats, antioxidants and collagen peptides, this Greens Powder Smoothie features our Bulletproof Greens. Creamy, delicious...

If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens powders are growing in popularity among wellness enthusiasts, but how do you choose the one that’s right for you? At...

The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the...

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem...

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll...

Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives...