Bulletproof Blog

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can...

Gut health is a foundation of overall health. When you have a healthy gut, your whole-body benefits—you’re able to support a healthy immune system, skin and possibly even promote positive mood changes. While a healthy gut starts with a nutrient-dense...

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase, also known as serratiopeptidase, is taken as a natural dietary supplement. Scientists and health care researchers are still...

Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse ingredient you’ll definitely want to know about. Enter: Coenzyme-Q10 — best known as CoQ10 — a powerful antioxidant that works...

Apple cider vinegar (ACV), is one of those must-have staples in your pantry and it doubles as a health supplement. Many people take it thinking it may help to support digestion, gut health and metabolism. However, drinking ACV in liquid...

Imagine starting your day with a cup of coffee that wakes you up, supports your mental clarity, and helps manage stress. Enhanced coffee, or functional coffee, is becoming a go-to for people who want more out of their daily routine....

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Are you looking to take your at-home coffee experience to the next level? With the convenience of Keurig machines and the variety of coffee recipes they support, crafting your favorite brews has never been more convenient. Whether you crave a...

Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists seeking seconds. This Mexican-inspired main dish is an easy recipe that requires just 10 minutes of prep time and a...

There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s only possible if you have the right ingredients, tools and knowledge. To help coffee drinkers maximize their brewing potential, we’ve...

Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to work its magic in the morning. Not only are these homemade pop-tarts fun to make, but they’re gluten-free, packed with...

How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality beans that have been grown, harvested and processed with respect and care. In fact, you may be surprised at all...

When the weather warms up, you need something light and refreshing to stay cool. However, most premade frozen desserts are packed with carbohydrates and sugar, along with harmful additives and preservatives. Luckily, there’s a simple solution to this problem that...

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact:...

Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled into a comfortable morning routine doesn’t mean you have to stick to it. In fact, you can enhance your A.M....

Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic process called ketosis, which is when the body starts breaking down fat for fuel. Everyone from celebrities to regular keto...