Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Get free shipping on all subscription orders + save 20% Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/keto-pop-tarts/ article-900071543 Keto Pop-Tarts https://www.bulletproof.com/wp-content/uploads/2022/03/keto-pop-tarts-4-min-300x160.jpg 1 USD InStock Recipes Breakfast Keto Recipe article
Home / Recipes
|April 15, 2022

Keto Pop-Tarts

By Abby Cooper

Keto Pop-Tarts

Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to work its magic in the morning. Not only are these homemade pop-tarts fun to make, but they’re gluten-free, packed with quality fats and much lower in net carbs than the store-bought version.

In fact, it only takes 20 minutes of prep time to assemble all the components of these keto pop-tarts. To start, the delicious pastry dough contains almond flour, coconut flour and Bulletproof Vanilla Collagen Protein, which supports healthy bones, joints and muscles.† Plus, Bulletproof Grass-Fed Ghee (an excellent source of quality fats) helps the pie crust achieve flaky perfection. Meanwhile, the super-simple strawberry jam filling is perfectly authentic thanks to a few tablespoons of monk fruit-erythritol sweetener, plus xanthan gum to thicken the mixture.

To make this keto pastry come to life, you’ll need a baking tray, a few pieces of parchment paper and a little bit of patience. Carefully roll out and divide the pastry dough, spoon the strawberry jam, add the top layer of dough and apply an egg wash to ensure a crispy, golden-brown crust.

Of course, a proper pop-tart recipe needs a glaze. While ours isn’t totally sugar-free due to the freeze-dried strawberry powder, using a Bulletproof-approved sweetener such as stevia or monk fruit keeps things as keto-friendly as possible. Just make sure to let the pop-tarts reach room temperature before you start drizzling—and devouring!

Print Recipe Print Recipe Icon

Keto Pop-Tarts

This low-carb take on a childhood classic is a fun way to fuel up in the morning.
bulletproof logo

https://www.bulletproof.com/recipes/keto-pop-tarts/

Prep20 minutes
Cook13 minutes
Total Time33 minutes
CourseBreakfasts
DietKeto
Servings5 servings

Ingredients

Dough Ingredients

  • 2 cups blanched almond flour
  • 4 tbsp coconut flour
  • 3 scoops Bulletproof Vanilla Collagen Protein
  • ¼ cup Bulletproof Grass-Fed Ghee
  • ¼ cup powdered monk fruit-erythritol blend
  • ½ tsp baking powder
  • ½ tsp xanthan gum
  • 2 eggs
  • 1 pinch salt

Filling Ingredients

  • 10 oz strawberries (sliced)
  • 1 tsp apple cider vinegar (or lemon juice)
  • 3 tbsp powdered monk fruit-erythritol blend
  • 1 tsp xanthan gum

Glaze Ingredients

  • 1/3 cup powdered monk fruit-erythritol blend
  • 1 tbsp freeze-dried strawberry powder (plus more for garnish)
  • 2 tbsp unsweetened almond milk
  • ½ tsp vanilla extract

Instructions

  • Preheat the oven to 350°F.
  • In a large mixing bowl, combine the almond flour, coconut flour, Vanilla Collagen Protein, powdered sweetener, baking powder, salt and xanthan gum. Mix the dry ingredients together well to remove any lumps. 
  • Use a large whisk to mix in the melted Ghee and eggs. Knead until well combined. 
  • Divide the dough in half and roll each half into a ball. Wrap each portion in a large sheet of parchment paper. Place the dough in the freezer for 15 minutes.
  • While the dough chills, make the strawberry filling. In a medium saucepan, combine the fresh strawberries with the apple cider vinegar and powdered sweetener. Heat for 10 minutes over medium heat until the berries break down. Stir and mash them with a spoon every few minutes. Remove the mixture from the heat and whisk in the xanthan gum until it is well combined. Set the filling aside to cool and thicken.
  • Remove the dough from the freezer. Unwrap the first portion of the dough, spreading the parchment onto a flat work surface. Place the dough in the center and set a second sheet of parchment paper on top of the dough. Use a rolling pin to roll it into a rectangular shape, about ¼-inch thick. Note: Fold the edges over on tops of themselves and roll the dough to flatten, as this will help keep a straight edge.
  • Cut the dough into an 8-by-6-inch rectangle. Then, cut it in half lengthwise and across widthwise to make four smaller rectangles.
  • Carefully spread out the rectangles so they are at least 1 inch apart. Gently lift the bottom sheet of parchment paper (holding the dough) onto a baking sheet. 
  • Roll out the second portion of dough to make four equal rectangles to create the tops of the pastries. Roll out the leftover dough to make two more rectangles. You will have 10 total. 
  • Spoon 2 tablespoons of strawberry filling onto each of the five pop-tart bases. Spread it evenly on the rectangle but leave a ½-inch gap around the edges. Place a rectangle on top of each to form the top half of the pop-tarts.
  • With your fingers, gently press the dough together along the edges. Dip a fork in water and press the fork on the edges to seal together the top and bottom halves. Then, use the fork to poke 3-4 rows of vent holes on top of each pop-tart.
  • Bake for 10-13 minutes or until the edges turn golden-brown. Remove from the oven and let the pop-tarts cool completely.
  • Combine all of the glaze ingredients in a small dish. Whisk together and drizzle equal amounts of the glaze on top of the cooled pop-tarts. Garnish with a sprinkle of freeze-dried strawberry pieces or powder.

Nutritional Information

  • Calories: 560
  • Fat: 36 g
  • Protein: 19 g
  • Fiber: 9 g
  • Sugar: 6 g
  • Sugar Alcohols: 19 g
  • Carbohydrates: 40 g
  • Net Carbs: 12 g
  • Sodium: 157 mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Abby Cooper

Abby Cooper is a Phoenix-based food photographer, videographer and recipe developer. After graduating from the University of Alaska Anchorage with her B.A. (Journalism & Public Relations) Cooper began her career in PR & news. She now manages her own blog StemandSpoon.com and works as a freelance content creator helping brands tell their stories through a variety of mediums. When she's not in the kitchen you'll find her spending time with her husband and two sweet kiddos.

TAGS

BreakfastKetoRecipe

Related Bulletproof Recipes

Loaded cauliflower casserole
Loaded Cauliflower Casserole
Cup of coffee with waffles and Bulletproof coffee pods.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Taco lettuce wraps
Taco Lettuce Wraps
Bulletproof Greens popsicles
Greens Popsicles
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|