Tag: Coconut

bulletproof ice cream

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Woman holding pill in hand at desk

What Is Bioavailability? How to Make Sure Your Supplements Actually Work

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

Everything You Need To Know About Gut Health_header

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues —...

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

Intermittent Fasting for Weight Loss

How to Do Intermittent Fasting for Weight Management

Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that...

Downsides of Keto and Why a Carb Cycling Diet is Better_sweet potato_header

Pitfalls of the Keto Diet and How Carb Cycling Can Help

What you eat on the keto diet can vary, depending on who you ask. Generally, it means getting most of...

Should you try coconut vinegar? Read up on the science-backed benefits of this tart and tangy superfood, plus how it stacks up to apple cider vinegar.

Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may...

This creamy, dreamy vanilla sauce makes the perfect topping for everything from cereal to ice cream -- and packs every spoonful with healthy fats.

Dave’s Keto Coconut Vanilla Sauce

This all-in-one vanilla sauce makes the perfect sweet accompaniment for your low-carb treats. Add it to a bowlful of berries,...