Tag: Coconut
Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....
What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...
Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues —...
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...
How to Do Intermittent Fasting for Weight Management
Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that...
Pitfalls of the Keto Diet and How Carb Cycling Can Help
What you eat on the keto diet can vary, depending on who you ask. Generally, it means getting most of...
Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know
Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may...
Dave’s Keto Coconut Vanilla Sauce
This all-in-one vanilla sauce makes the perfect sweet accompaniment for your low-carb treats. Add it to a bowlful of berries,...