Tag: coconut
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to…
What Is Bioavailability? How to Make Sure Your Supplements Actually Work
If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you…
Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues —…
What Is Activated Charcoal? How This Detox Supplement Works
Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps…
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just…
How to Do Intermittent Fasting for Weight Management
Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that…
Pitfalls of the Keto Diet and How Carb Cycling Can Help
What you eat on the keto diet can vary, depending on who you ask. Generally, it means getting most of…
Matcha Soda
Recipe & photography by Jordan Pie Want a quick and easy way to spruce up your soda or sparkling water?…