Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Cups of coffee on a table with the hands of a quality tester checking the coffee with 2 spoons

Insights from a Specialty Coffee Expert: Coffee Q Certification & Cupping Explained

Have you ever thought about how specialty coffee gets its name? Or how experts determine the quality of coffee beans?...

The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements

Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim...

9 Fat-Healthy, Superfood Avocado Recipes_Smoked Salmon Egg Stuffed Avocados

Dietary Fats: Types, Benefits, and Their Importance in Your Diet

Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can...

5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips

Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop...

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Counting Macros for Beginners: An Introduction to Macronutrients

You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros...

Lineup of the entire Bulletproof Gummy Vitamin family on a tiled tabletop

Do Gummy Vitamins Work?

Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of...

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole

Loaded Cauliflower Casserole

  Print Recipe Loaded Cauliflower Casserole The savory side dish of your dreams. https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Prep10 minutes minutesCook20 minutes minutesTotal Time30...

How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

A photo of colorful foods, including produce, eggs and meat

Complete Keto Food List: What to Eat on Keto

Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic...

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How Much Collagen Per Day to Take

Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen...

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...

A kale shake with a straw on a wooden counter

The Kale Shake is Awesome—So Upgrade It

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

Variety of pills

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

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Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

White pills scattered together

Top Supplements for Stress

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that...