Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Lineup of the entire Bulletproof Gummy Vitamin family on a tiled tabletop

Do Gummy Vitamins Work?

Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of...

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole

Loaded Cauliflower Casserole

  Print Recipe Loaded Cauliflower Casserole The savory side dish of your dreams. https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Prep10 minutes minutesCook20 minutes minutesTotal Time30...

How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

A photo of colorful foods, including produce, eggs and meat

Complete Keto Food List: What to Eat on Keto

Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic...

large container of chocolate collagen peptides against a purple background

How Much Collagen Per Day to Take

Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen...

Bulletproof The Original coffee, Brain Octane Oil and butter on countertop

Bulletproof Coffee Recipe

Are you searching for a delicious coffee drink that complements your healthy lifestyle? Discover the better-for-you benefits of Bulletproof Coffee....

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...

A kale shake with a straw on a wooden counter

The Kale Shake is Awesome—So Upgrade It

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

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Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

White pills scattered together

Top Supplements for Stress

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that...

Sous vide coffee-rubbed steak with asparagus.

Sous Vide Coffee-Rubbed Steak With Asparagus

Sous Vide Coffee-Rubbed Steak With Asparagus recipe and visual content created by Laurel Perry, Darn Good Veggies You don’t need...

Paleo chicken taco soup made with Bulletproof Unflavored Collagen Peptides.

Paleo Chicken Taco Soup

Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way...

Man meditating outside

Your Guide to Light Therapy for Better Energy, Sleep and Mood

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Spiked Vanilla Mocha Latte sitting on a pillar next to creamer scoop with orange watercolor background

Spiked Mocha Latte

When it’s chilly outside, you need a drink that’ll keep you warm and toasty as you celebrate the holidays with...