Author: Bulletproof Staff

So, is intermittent fasting healthy or is it just another diet trend? One day the headlines call it a breakthrough for weight loss and longevity. The next, a study says it’s no better than simply eating less. The short answer: for most healthy adults, the research says yes. Hundreds of...

You’ve probably heard that MCT oil can sharpen your thinking, fuel your workouts and help you burn fat. But with so many products and conflicting claims out there, it’s fair to ask: does the research actually back it up? The short answer is yes, with some important nuances. MCT oil...

Does collagen actually do anything – or is it just expensive protein? Fair question. Collagen supplements are everywhere, and the claims range from “erases wrinkles” to “rebuilds your entire body.” Skeptics say your stomach just breaks it down like any other protein. So who’s right? Here’s what the research actually...

High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just wake you up. It might feel unconventional to add butter...

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake cookies. In less than an hour, you can enjoy a better-for-you dessert recipe that only requires 10 minutes of prep time, six ingredients and zero baking skills. Step aside, haystacks—these chewy chocolate chip...

The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These better-for-you desserts deliver all the rich flavors and comforting textures...

Have you ever thought about how specialty coffee gets its name? Or how experts determine the quality of coffee beans? Coffee Q graders help to maintain the highest standards of quality that impacts every step of the coffee supply chain—from the farmers to the consumers. Thanks to the coffee Q...

Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein...

Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function. Learn about saturated vs unsaturated fats and how to include...

Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. Meet Ashtin Mahler Mahler is a true track and field star...

You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros and how can they help you on your health journey? Counting macros is an approach to calculating how much fat, protein and carbs to eat in a day. Whereas calculating...

Lion’s mane mushroom (Hericium erinaceus) is one of the few natural compounds studied for its role in supporting nerve growth factor (NGF) production. NGF is a naturally occurring protein involved in neuron maintenance and normal nervous-system function. Most nootropics work by adjusting neurotransmitter levels. Lion’s mane appears to support the...

The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to...

Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent...

Gut health is a foundation of overall health. When you have a healthy gut, your whole-body benefits—you’re able to support a healthy immune system, skin and possibly even promote positive mood changes. While a healthy gut starts with a nutrient-dense diet, certain gut supplements can provide additional support to the...

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