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Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole

Loaded Cauliflower Casserole

  Print Recipe Loaded Cauliflower Casserole The savory side dish of your dreams. https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Prep10 minutesCook20 minutesTotal Time30 minutesServings6 servingsIngredients1 large...

How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

Bulletproof The Original coffee, Brain Octane Oil and butter on countertop

Bulletproof Coffee Recipe

The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey,...

A kale shake with a straw on a wooden counter

The Kale Shake is Awesome—So Upgrade It

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...

Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

An overhead shot of different Bulletproof supplements and gummy vitamins

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

Man eating colorful food while sitting at green bench

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

Sous vide coffee-rubbed steak with asparagus.

Sous Vide Coffee-Rubbed Steak With Asparagus

Sous Vide Coffee-Rubbed Steak With Asparagus recipe and visual content created by Laurel Perry, Darn Good Veggies You don’t need...

Paleo chicken taco soup made with Bulletproof Unflavored Collagen Protein.

Paleo Chicken Taco Soup

Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way...

Man meditating outside

Your Guide to Light Therapy for Better Energy, Sleep and Mood

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Spiked vanilla mocha latte

Spiked Vanilla Mocha Latte

Spiked Vanilla Mocha Latte recipe and visual content created by Gio Gutierrez, ChatChowTV When it’s chilly outside, you need a drink...

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7 Tips for a Guilt-Free Holiday

For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...

Table set with Thanksgiving turkey

5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

Keto Paloma cocktail

Keto Spooky Paloma Cocktail Recipe

Keto Spooky Paloma recipe and visual content created by Gio Gutierrez, ChatChowTV Move over, margarita! Halloween and Día de los Muertos...

A plate of slow-cooked beef stew with cauliflower rice

Keto Slow Cooker Beef Stew

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you...

Seared steak with ghee

Easy Seared Steak with Ghee

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...

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