Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.
Do Gummy Vitamins Work?
Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of...
Loaded Cauliflower Casserole
Print Recipe Loaded Cauliflower Casserole The savory side dish of your dreams. https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Prep10 minutes minutesCook20 minutes minutesTotal Time30...
What Color Is Your Pee? This Urine Chart Explains What It Means
Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...
How Much Collagen Per Day to Take
Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen...
Bulletproof Coffee Recipe
Are you searching for a delicious coffee drink that complements your healthy lifestyle? Discover the better-for-you benefits of Bulletproof Coffee....
What are Macros, and Should You Count Them?
Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...
The Kale Shake is Awesome—So Upgrade It
Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...
Resistant Starch 101: A Complete Beginner’s Guide
You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...
The Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...
Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...
Sous Vide Coffee-Rubbed Steak With Asparagus
Sous Vide Coffee-Rubbed Steak With Asparagus recipe and visual content created by Laurel Perry, Darn Good Veggies You don’t need...
Paleo Chicken Taco Soup
Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way...
Your Guide to Light Therapy for Better Energy, Sleep and Mood
Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...
Spiked Vanilla Mocha Latte
Spiked Vanilla Mocha Latte recipe and visual content created by Gio Gutierrez, ChatChowTV When it’s chilly outside, you need a drink...
Complete Proteins: What Makes a Protein Complete?
What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are...
7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...