Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.
Insights from a Specialty Coffee Expert: Coffee Q Certification & Cupping Explained
Have you ever thought about how specialty coffee gets its name? Or how experts determine the quality of coffee beans?...
The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements
Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim...
Dietary Fats: Types, Benefits, and Their Importance in Your Diet
Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can...
5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips
Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop...
Counting Macros for Beginners: An Introduction to Macronutrients
You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros...
Do Gummy Vitamins Work?
Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of...
Loaded Cauliflower Casserole
Print Recipe Loaded Cauliflower Casserole The savory side dish of your dreams. https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Prep10 minutes minutesCook20 minutes minutesTotal Time30...
What Color Is Your Pee? This Urine Chart Explains What It Means
Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...
Complete Keto Food List: What to Eat on Keto
Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic...
How Much Collagen Per Day to Take
Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen...
What are Macros, and Should You Count Them?
Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...
The Kale Shake is Awesome—So Upgrade It
Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...
Resistant Starch 101: A Complete Beginner’s Guide
You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...
The Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...
Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...
Top Supplements for Stress
In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that...