Blog Archives

Recipe & Content provided by Jordan Pie This is a delicious keto chocolate shake with minimal ingredients that takes less than 2 minutes to make. It’s low-carb, contains quality fats and collagen protein and tastes like a total treat. The cinnamon and vanilla both add depth to the flavor to...

Recipe and content provided by Courtney Swan Breakfast bowls aren’t just for breakfast. You can make this Paleo breakfast recipe for lunch or dinner, too, especially on the days when you’re fasting with Bulletproof Coffee. There’s a substantial amount of fat and protein to keep you full for hours and...

Recipe & content provided by Jordan Pie These keto and Whole30-approved zucchini fritters are so easy to whip up, incredibly versatile, super-tasty, and a delicious way to sneak more vegetables into your diet when you just don’t want to eat another salad. I love to make these fritters in big...

Recipe & content provided by Brent Totty Whip up this Paleo-friendly Korean beef bowl for a healthy and easy dinner recipe. Kimchi is a fantastic source of natural probiotics for the body, and has kept the guts of many Koreans thriving for generations.  The fermentation process also minimizes oxalates, an...

Recipe & content provided by Jordan Pie The biggest issue with most juices out there is the sugar content. Hence, this beautifully refreshing, yet nourishing green juice that ticks the fruit-free box. This juice recipe is loaded up with some incredible ingredients such as celery, lemon, detoxifying herbs, re-hydrating cucumber...

Recipe and images courtesy Brent Totty With a few flicks of a knife and a hot oven, you’ll be on your way to a delicious, seasonal dish packed full of vitamins, healthy fats, and fiber with this crispy delicata squash recipe. Removing the seeds and extending the roasting time of...

Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace the traditional white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat. It also makes this sushi roll recipe completely Paleo-friendly. Steaming...

Recipe & Content provided by Jordan Pie Eggnog is the perfect drink to cozy up with – it’s creamy, nourishing, and full of holiday cheer. Please note that the original eggnog recipe does include raw eggs. However, if you personally prefer not to consume raw eggs try the following method...

Recipe & content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon (high in vitamin B12) and...

Recipe courtesy Ryan Carter This hearty Paleo steak bowl is perfect for breakfast, dinner or any time in between. It’s also super-quick for those times you need a meal in a hurry. Pastured eggs, that is, eggs from hens allowed to roam and forage naturally, are worth the extra penny....

When you want a great snack that’s made for on-the-go, look no further than these no-bake energy balls. Also called energy bites, these snacks have a similar texture to cookie dough, but they’re made with better-for-you ingredients (without all the carbohydrates). These energy bite recipes are perfect for keto, gluten-free and...

Recipe & Content provided by Jordan Pie Have you ever tried a matcha latte before? Matcha is a type of green tea powder that’s especially high in antioxidants. Matcha contains a component called L-Theanine which has been shown to help increase focus and concentration and it also creates calmness without the...

Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart and sweet (though definitively not kryptonite like Sweet Tarts). Pungent currants pair perfectly with the naturally sweet Meyer lemon in these scones. OK, sounds delightful, though what about nutritional value?...

Bring on the beef with this perfect-for-winter pot roast recipe. With 26 grams of protein per serving, grass-fed beef is one of the best sources of protein on the Bulletproof Diet. To make sure you’re getting 100% grass-fed meat, request grass-fed and grass-finished when you purchase. Animals are often grain-fed...

Recipe provided by Chef Vanessa Musi A tasty and unique take on the traditional spinach empanada — this recipe is Paleo-friendly, as well as gluten- and dairy-free. The key to the crust lies in its almond nut flour, containing the following macronutrients per ¼ cup: 14 grams fat; 6 grams...

Recipe provided by Chef Vanessa Musi Looking for a festive holiday dessert recipe that won’t derail your performance? This Paleo-approved homemade cranberry almond tart recipe features almond flour as the core ingredient in the pastry and cranberries as the filling. The gist on cranberries: When in-season, whole, organic, and in-season...