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https://www.bulletproof.com/recipes/eating-healthy/korean-beef-bowl-kimchi/ article-14375 Korean Beef Bowl With Kimchi https://www.bulletproof.com/wp-content/uploads/2018/01/Grass-fed-Ribeye-Kimchi-Broccoli-Rice-Bowl_Header-300x160.jpg 1 USD InStock Eating Healthy Avocado Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dinner Gluten Free Lunch article
Home / Recipes / Eating Healthy
|October 9, 2018

Korean Beef Bowl With Kimchi

By Bulletproof Staff
Reviewed for Scientific Accuracy

Korean Beef Bowl With Kimchi

Recipe & content provided by Brent Totty

Whip up this Paleo-friendly Korean beef bowl for a healthy and easy dinner recipe. Kimchi is a fantastic source of natural probiotics for the body, and has kept the guts of many Koreans thriving for generations.  The fermentation process also minimizes oxalates, an antinutrient that builds up in the blood and causes muscle pain.

Keeping your gut happy is the key to building a digestive system that supports a healthy and optimally functioning body system. Our guts control a huge portion of our signaling hormones that decide whether we’re hungry or full, happy or sad, cognitively on fire or deep in brain fog.  

Although white rice is considered a moderate Bulletproof choice, substituting broccoli rice in this Korean beef bowl recipe drastically increases dietary fiber and vitamins B6, B1, E, A, zinc, calcium, iron and selenium. Broccoli rice is substantially lower in carbohydrate content, which in turn will allow you to enjoy all the benefits of sustained ketosis.

whole30 korean beef bowl

Korean Beef Bowl With Kimchi

Start to Finish: 40 minutes (15 mins active)

Ingredients:

Steak

  • 4 oz grass-fed ribeye
  • 1 teaspoon Himalayan pink salt
  • 1/2 teaspoon black pepper

Rice

  • 2 cups riced broccoli
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Himalayan pink salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Brain Octane Oil or MCT oil
  • 1 tablespoon avocado oil
  • 1/4 cup chopped kimchi
  • 1/4 avocado

Instructions:
Steak

  1. Salt and pepper both sides of the steak, remove excess moisture with a paper towel and leave out of refrigerator to rest for 30 minutes.
  2. Preheat the grill on medium-high.
  3. Cook for 4 mins on each side or until internal temperature is 130 for medium rare (it will raise to 135 during the resting period). TIP: If you do not have a meat thermometer, flip your steak when you begin to see pools of steak juice on the uncooked side of the steak. The steak is complete when the consistency is the same as the soft flesh between your thumb and index finger.
  4. Let steak rest for 5-10 minutes to retain juices.
  5. Slice steak in 1/4-inch slices, against the grain of the steak for optimal tenderness.

Rice

  1. Coat non-stick pan with one tablespoon of avocado oil and heat on medium
  2. Add broccoli rice, garlic powder, salt and pepper to pan and cook for 5-7 minutes.
  3. Transfer rice to bowl and toss with Brain Octane Oil.
  4. Top rice with avocado, kimchi, and sliced steak.

Serves: 1

Nutritional Information:

  • Calories: 746
  • Protein: 30g
  • Carbs: 19g
  • Fiber: 8g
  • Fat: 60g
  • Saturated Fat: 27g
  • Polyunsaturated: 3g
  • Monounsaturated: 13g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1848mg
  • Potassium: 907mg
  • Vitamin A: 22mg
  • Vitamin C: 328mg
  • Calcium: 10mg
  • Iron: 14mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

AvocadoBrain Octane OilDinnerGluten FreeLunch

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