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https://www.bulletproof.com/recipes/eating-healthy/sweet-potato-salmon-avocado-toast-recipe/ article-14064 Sweet Potato Salmon Avocado Toast https://www.bulletproof.com/wp-content/uploads/2017/12/Sweet-Potato-Salmon-Avocado-Toast_2-300x160.jpg 1 USD InStock Eating Healthy Avocado Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Bread Breakfast Fish Gluten Free Grass Fed Ghee Lunch Paleo article
Home / Recipes / Eating Healthy
|May 18, 2023

Sweet Potato Salmon Avocado Toast

By Bulletproof Staff
Reviewed for Scientific Accuracy

Sweet Potato Salmon Avocado Toast

Recipe & content provided by Brent Totty

On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon and organic hemp seeds provides all the healthy fats and protein you need to fuel your day.

Because eating carbohydrates before dinner might make you feel hungry earlier than normal, have a fat source ready if it hits.

Related: Intuitive Eating: How to Lose Weight by Listening to Your Body

gluten-free paleo avocado toast with salmon

Sweet Potato Salmon Avocado Toast

Serves: 1

Ingredients

Avocado Mash

  • 1/2 avocado
  • 1/4 lemon
  • 2 teaspoons Himalayan pink salt
  • 1 tablespoon Brain Octane Oil or MCT oil
  • 1 tablespoon minced cilantro

Sweet Potato Toast

  • 1 sweet potato, roughly 3.5″ diameter
  • 1 teaspoon grass-fed ghee
  • 1 pasture-raised egg
  • 2 ounces wild-caught salmon
  • 1 tablespoon organic hemp seeds (optional)

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Instructions

  1. Bring 1.5 quarts of water to a boil. Gently place egg in boiling water, cover with lid and set timer for 7 mins. If you prefer a less runny yolk, increase time to 9-10 minutes.
  2. While the egg is cooking, slice sweet potato length-wise with a thickness close to 1/4″ (The thinner the slice, the faster the potato will cook and also the lower the carb content).
  3. Melt ghee in a non-stick pan over medium heat. Place sweet potato in the pan and cover. Cook for 3 minutes per side or until fork tender.
  4. Mash avocado in a bowl until most large chunks are gone.
  5. Add Himalayan pink salt and cilantro to the avocado, top with squeezed lemon and Brain Octane Oil. Stir until creamy.
  6. Place sweet potato on a plate and spread  with avocado.
  7. Remove the egg from boiling water and run cold water over it until it is no longer hot to to the touch. Gently remove the egg from its shell and place on top of your sweet potato and avocado.
  8. Top with salmon and sprinkle with hemp seeds. Drizzle with extra Brain Octane Oil over your avocado toast for an added cognitive boost.

Nutritional Information

  • Calories: 532
  • Protein: 18g
  • Carbs: 24g
  • Fiber: 8g
  • Fat: 41g
  • Saturated Fat: 20g
  • Polyunsaturated: 5g
  • Monounsaturated: 8g
  • Trans fat: 0g
  • Cholesterol: 25mg
  • Sodium: 77mg
  • Potassium: 640mg
  • Vitamin A: 247mg
  • Vitamin C: 16mg
  • Calcium: 4mg
  • Iron: 11mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

AvocadoBrain Octane OilBreadBreakfastFishGluten FreeGrass Fed GheeLunchPaleo

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