Blog Archives

There’s no better way to reset your body after a day of splurging than with a cup (or three) of buttery, keto Bulletproof Coffee. This creamy concoction of Brain Octane Oil (a super potent form of MCT oil), grass-fed butter and coffee powers the body with healthy fats. Brain Octane...

Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is likely contaminated with BPA as well as other harmful ingredients—you’re...

This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your guests’ taste buds while keeping you Bulletproof. Xylitol adds extra sweetness without spiking your insulin, while orange zest adds depth of flavor. Whole cranberries, best when you prepare them, are...

Recipe provided by Chef Vanessa Musi Some meals, like soup and Thanksgiving-day dinner, demand homemade biscuits as a side. That seems to be especially true come fall and winter, when we look to heartier dishes for warmth and comfort. You can feel good about making (and devouring) this gluten-free, paleo...

Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot without messing with your mojo. Here’s why: These gluten-free doughnuts gets much of their flavor from cinnamon, a spice that helps keep blood sugar levels in check. How? Cinnamon extracts...

If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you ever paid money for those cartons of saltwater from the supermarket. Not only does homemade...

If you enjoy the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed protein gummies. Gelatin from grass-fed, happy cows provides your body with amino acids that are hard to find in other protein sources. What’s the difference between collagen and gelatin? Not much when it comes to...

It’s fall–get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients and antioxidants, which are great for your mitochondrial and overall health. They’re also filled with fiber and low in carbs, making them an excellent alternative to high-starch vegetables like potatoes or yucca....

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything you’ll find at the store. When you make your own...

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory. In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof Diet that can help reduce inflammation and kick start fat loss....

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat or provide you with essential nutrients? Sure, most chocolate candies, truffles, cakes, etc. cause inflammation and sugar spikes, but it’s not the chocolate that’s at fault. It’s the sugar, the...

Coconut cream, egg yolks, cacao butter, and collagelatin form the base for these rich and creamy pops. And unlike more traditional ice cream pops, they won’t give you a sugar hangover. Eat them straight out of the freezer for a low-carb, keto treat, or garnish with your favorite berries, seeds,...

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and fast until lunch or eat first thing in the morning, avoiding sugar and carbs is your key to steady energy all day. So what can you have for breakfast? Bulletproof...

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you’re not distracted by hunger and brain fog. This is great news for your productivity, not so much for your sleep....

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the way to kryptonite foods that you should probably avoid. But that doesn’t mean you don’t get dessert. Especially when they involve chocolate. These decadent, grain-free cupcakes are packed with high-quality...

Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off of a headache. Now we have the science to prove it. The minty aroma comes from 1,8 cineole, a well-researched compound found in menthol-containing plants like mint and eucalyptus. Studies...