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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/eggnog-recipe/ article-13665 Creamy Spiced Eggnog https://www.bulletproof.com/wp-content/uploads/2017/12/BP-eggnog_1-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Beverage Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Christmas Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Low-Carb Unflavored Collagen Protein Winter article
Home / Recipes / Bulletproof Diet Recipes
|August 13, 2021

Creamy Spiced Eggnog

By Jordan Pie

Creamy Spiced Eggnog

Recipe & Content provided by Jordan Pie

Eggnog is the perfect drink to cozy up with – it’s creamy, nourishing, and full of holiday cheer.

Please note that the original eggnog recipe does include raw eggs. However, if you personally prefer not to consume raw eggs try the following method instead.

To make cooked eggnog, the only ingredient that will change is the eggs. Instead of two eggs, you’ll need 3-4 egg yolks (you won’t use the whites). Mix the egg yolks, collagen, sweetener, vanilla and spices together in a bowl. Heat your milk, making sure it’s warm but not boiling (as this will cook the egg yolks). Next, temper the egg and spice mixture by slowly pouring the warm milk over it and quickly whisk the ingredients together with a whisk or fork and then return everything to the saucepan. Cook for another 5 minutes to thicken slightly. Use a fork or a whisk to mix the ingredients through while it’s cooking. Now mix in the oil until everything is combined. Taste the mixture and adjust any of the spices or sweetener if needed. Remove from heat and place it in the fridge to chill. When it’s ready, serve the eggnog cold with a sprinkle of cinnamon, turmeric and nutmeg on top. If you put in the extra effort to make the eggnog this way, it will give it more of a custard-y texture and flavor. However, if you prefer it quick, simple, and refreshing, use the eggnog recipe below.

creamy spiced eggnog recipe

Creamy Spiced Eggnog

Serves 2

Ingredients:

  • 2 organic eggs
  • 1 tsp vanilla powder (or vanilla extract)
  • 1/2 tsp turmeric powder + extra for sprinkling on top
  • 1/2 tsp cinnamon + extra for sprinkling on top
  • A pinch of nutmeg + extra for sprinkling on top
  • 2 cups of coconut milk or homemade cashew, almond or macadamia nut milk (or use a mixture)
  • 1/2 cup ice
  • 1 Tbsp Brain Octane Oil
  • 1 scoop Collagen Powder
  • A low-glycemic sugar substitute of choice to taste

Instructions:

  1. Add all the ingredients into your blender and blitz until well combined.
  2. Taste the mixture and add more nutmeg, turmeric, vanilla, cinnamon or sweetener if desired.
  3. Pour into 2 glasses and sprinkle with a touch of cinnamon, turmeric and nutmeg. Serve chilled and enjoy.

Nutrition Information (per serving)
Please note that the nutritional information will change based on the type of milk you choose. The below nutritional information is based for eggnog made with almond milk. 

  • Calories: 218
  • Carbohydrates: 9.1g
  • Fat: 13.9g
  • Total Sugars: 7.6g
  • Protein: 12.6g
  • Fiber: 1.3g
  • Sodium: 259mg
  • Calcium: 479mg
  • Vitamin D: 17mcg
  • Potassium: 100mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

BeverageBrain Octane OilChristmasCollagen ProteinDairy FreeGluten FreeKetoLow-CarbUnflavored Collagen ProteinWinter

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