|August 13, 2021

Vanilla Matcha Latte

By Jordan Pie
Reviewed for Scientific Accuracy

Recipe & Content provided by Jordan Pie

Have you ever tried a matcha latte before? Matcha is a type of green tea powder that’s especially high in antioxidants. Matcha contains a component called L-Theanine which has been shown to help increase focus and concentration and it also creates calmness without the drowsiness.^[1]

Matcha has a well-rounded, subtle, earthy flavor compared to regular, and sometimes bitter green tea. So if you’re not a fan of regular green tea, but on the search for another coffee alternative to mix things up, you’ll love this creamy Vanilla Matcha Latte.

Vanilla Matcha Latte

Ingredients

1 tsp of quality matcha powder
1 Tbsp Brain Octane Oil
1 Tbsp grass-fed butter or ghee
1-2 Tbsp collagen protein
½ – 1 tsp vanilla powder or 1 vanilla bean
2 Tbsp coconut cream
12 ounces boiling water
Optional: 1-2 tsp of sweetener of choice

Instructions

Add all the ingredients to a small saucepan. Heat on a medium heat until almost boiling.
When the mixture has been heated, pour into a high speed blender and blitz on high for 30 seconds, or until frothy and creamy.
Pour into a mug and enjoy.

Nutrition Information (per serving)

Serving size: 1-2 (1 large cup or 2 small cups)

Calories: 276

Carbohydrates: 1.7g

Fat: 33g

Protein: 16.7g

Fiber: 4.7g

Sodium: 80mg

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About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.