Blog Archives

Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble fiber, making them a great food to improve your gut...

Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional bonus is the unique crackling on top, which everyone fights...

Slow cooker recipes are the ultimate solution for hands-off cooking. If you need an easy weeknight dinner that fits a keto diet, nothing beats having a batch of shredded chicken breasts for easy lettuce wraps, a keto taco casserole for emergency comfort food or saucy meatballs to enjoy with zoodles....

Sweet Potato Skins recipe and content provided by Brent Totty Potato skins have been a staple at bars and homestyle kitchens across the country for decades. Often deep fried, covered in cheese and sour cream with the only redeeming quality being the delicious bacon atop what can hardly be described...

Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve reimagined it, by turning spiralized butternut squash pasta (aka boodles)...

Brussels sprouts recipe & content provided by Veronica Culver, The Enchanted Cook This shaved Brussels sprouts salad recipe is the perfect antidote for kale salad fatigue. Bright, citrusy flavors complement the earthy sprouts. Because they go so well together, you can also garnish with chopped bacon. Brussels sprouts have become...

Gluten-free pizza recipe and content provided by Brent Totty Paleo, gluten-free pizza recipes are hard to come by, especially ones that don’t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you’ve ever had, and is topped with a vegan, cashew basil “cheese,” avocado and...

Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits and veggies, like broccoli, cauliflower, carrots, and kale. Not only are they in season right now, but by eating them fresh and local if you can, you ensure you reap...

Latkes recipe and content provided by Courtney Swan These gluten-free vegetable latkes are great for those “clearing out the fridge before vacation” meals. The latkes recipe is so versatile, you can throw in any vegetables you have on hand. Sensitive to peppers or onions? Use cauliflower and spring onions instead....

Paleo pancake recipe and content provided by Courtney Swan Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you’ll ever have? They’re so fluffy, I...

Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to -6 ratio in the area of 1:1 to 1:4 is...

Panna cotta recipe & content provided by Jordan Pie Panna Cotta is a cold Italian dessert that’s usually made with dairy and served with red fruit coulis. However, I wanted to make a dairy-free, low-carb option to make it more Bulletproof-friendly. This dessert contains some incredibly nourishing ingredients, such as...

Chimichurri recipe & content provided by Jordan Pie My first chimichurri sauce was a real revelation and a fluke. I made it originally to go with some pan-fried fish and discovered it was the type of herb sauce that went with anything from roasted chicken to guacamole to seafood to...

Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage and oxidative stress. With a bit of intelligent timing, we can harness the power of antioxidants to fight these free radicals while also nourishing the...

Recipe and images courtesy Brent Totty This curry recipe creates an unparalleled depth of umami flavor with sautéed garlic*, turmeric, full-fat coconut milk and pressure-cooked, pasture-raised pork. While pressure cookers and the Instant Pot live in the yellow zone of the BP roadmap, if you’re in the green to green-yellow zone...

Recipe and content provided by Courtney Swan This gluten-free, vegan quesadilla recipe is inspired by my childhood. Cassava flour tortillas take me back to my formative years, when I could eat flour tortillas without abandon. It was a time before I was diagnosed with a wheat allergy that would sadly...