Bulletproof Blog

Protein balls recipe & content provided by Rosie Tran, Kale In The Clouds These protein balls pack all the same benefits of a collagen protein bar in a poppable little bite. As a frequent flyer, I don’t always pack collagen...

Hamburger salad recipe and content provided by Sheridan Austin You don’t need a bun to enjoy a juicy, loaded burger. This hamburger salad gives you the same satisfaction, plus a few upgrades for bistro-worthy flavor without grains or dairy. You...

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom of heart disease, not a cause. Inflammation is what damages arterial walls and contributes to cardiovascular problems. Cholesterol is the...

Keto fudge recipes & content provided by Jordan Pie Love fudge, but hate how sugar and dairy make you feel? Try this super-simple keto fudge recipe. The base uses just six ingredients, takes 5 minutes of prep, and creates a...

Zoodles and meatballs recipe & content provided by Ryan Carter This zoodles and meatballs recipe takes 30 minutes from start to finish, making it a go-to option for a quick midweek meal. Plus, it uses ground beef, which is one...

Charcoal smoothie recipe & content provided by Rosie Tran, Kale In The Clouds Activated charcoal is one of my favorite ways to support a healthy gut, especially when I’m on the go. This charcoal smoothie is a delicious way to...

Artichoke dip recipe and content provided by Brent Totty Artichoke dip is the life of every party—and when you pair it with this paleo and low-carb flatbread, it becomes a delicious appetizer that won’t make you crash. This artichoke dip...

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among its benefits: High-fat, high-fat almond flour won’t make your sugar levels spike and is very keto-friendly Almond flour adds extra...

Step aside, pasta — veggie noodles are the keto and paleo-friendly way to get your spaghetti fix without the grains. These spiralizer recipes are packed with fiber, vitamins, and delicious flavor (with none of the fog-inducing gluten). You can use...

Goth latte recipe & content provided by Ryan Carter Goth lattes are here to stay — and not just because they look amazing on your Instagram feed. Activated charcoal lattes make the perfect choice when you need a quick detox....

Coconut butter recipe & content provided by Rosie Tran, Kale In The Clouds Sweet coconut butter just got supercharged, thanks to earthy matcha green tea and high-energy Brain Octane. In case you haven’t hopped on the coconut butter train, this...

Poached cod recipe & content provided by Joshua Weissman Think cod is only good for fish and chips? This poached cod recipe is here to change your mind. I always thought that foods like cod would only taste good deep...

Living a keto lifestyle doesn’t mean you can’t enjoy treats now and then! There are lots of ways to satisfy your cravings without going overboard in the sugar or carb department. In fact, many keto desserts are healthy enough to...

Dirty chai recipe & content provided by Joshua Weissman Most frappe drinks you’ll find at your local cafe are caffeinated sugar bombs in disguise — but this dirty chai is the perfect homemade alternative. All you need is a few...

Sweet potato waffles recipe & photos provided by Nick Anderson Sweet potato waffles are the ultimate way to capture the light and crisp texture of regular waffles without added sugar or gluten. The sugars in the sweet potato get lightly...

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the low-carb “white drink” — has taken keto followers by storm. The Starbucks white drink is a spin on the coffee...