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https://www.bulletproof.com/recipes/keto-recipes/charcoal-smoothie-recipe-2b3c5c6b/ article-23257 Keto Activated Charcoal Smoothie https://www.bulletproof.com/wp-content/uploads/2018/08/Charcoal-smoothie_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Coconut Charcoal Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Keto Lunch Smoothie Snack Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|October 21, 2020

Keto Activated Charcoal Smoothie

By Bulletproof Staff

Keto Activated Charcoal Smoothie

Charcoal smoothie recipe & content provided by Rosie Tran, Kale In The Clouds

Activated charcoal is one of my favorite ways to support a healthy gut, especially when I’m on the go. This charcoal smoothie is a delicious way to collect all of its naturally detoxifying benefits in a sweet and creamy beverage.

Related: 11 Detox Drinks Recipes to Cleanse Your Body

How does activated charcoal work? With a carbon source like coconut shells, high temperatures transform these materials into an “activated” powder that creates highly absorbent particles. This kind of charcoal has millions of pores to bind and remove toxins from your body — the same kind that can cause gas and bloating.[1]

This charcoal smoothie is packed with gut-loving ingredients. Hydrolyzed collagen peptides allow your body to quickly and gently digest its vital amino acids. Brain Octane adds antifungal and antiviral benefits, while cauliflower brings fiber and creaminess without a strong flavor. And with a natural sweetener like xylitol or stevia, this charcoal smoothie isn’t packed with sugary fruit that could make you crash.

Enjoy this charcoal smoothie whenever you need a quick detox from travel, unhealthy foods, or toxin-filled environments.

This paleo and keto activated charcoal smoothie packs fiber, fat, protein, and detox benefits into one dark and creamy beverage.

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Keto Activated Charcoal Smoothie

https://www.bulletproof.com/recipes/keto-recipes/charcoal-smoothie-recipe-2b3c5c6b/

Start to Finish: 5 minutes

Ingredients:

  • 2 scoops collagen peptides
  • 1 cup cauliflower, steamed then frozen
  • 1 tablespoon Brain Octane Oil
  • 2 capsules activated Coconut Charcoal, broken with casing discarded
  • 1 teaspoon xylitol or stevia
  • 1 cup water

Instructions:

  1. Add all ingredients except collagen to a high-powered blender. Blend at high speed until ingredients are mixed thoroughly.
  2. Add collagen and blend again on low speed until just incorporated to avoid damaging proteins.
  3. Pour into a glass and serve.

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 335
  • Protein: 25g
  • Carbs: 10g
  • Fiber: 2.8g
  • Sugar: 2.4g
  • Sugar alcohols: 4g
  • Net Carbs: 3.2g
  • Fat: 19g
  • Saturated Fat: 18g
  • Salt: 228mg
  • Potassium: 303mg
  • Iron: 2%
  • Calcium: 2%
  • Magnesium: 15%
  • Vitamin C: 77%

Note on ingredients: Avoid taking medications or supplements at least one hour (or preferably longer) before you enjoy this recipe. Since activated charcoal is so potent, it may negate the benefits you would get from these treatments.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/3521259

TAGS

Brain Octane OilBreakfastCoconut CharcoalCollagen ProteinGluten FreeKetoLunchSmoothieSnackUnflavored Collagen Protein

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