Bulletproof Blog

If you want to sneak more veggies into your day, look no further than cauliflower. Among its benefits, cauliflower is rich in nutrients and fiber — but the best part about this wonder-veggie is that you can make it taste...

Why the MCT Oil Aisle Is So Confusing Walk down the supplement aisle and “MCT oil” can mean almost anything. Some bottles are 100% C8. Some are a 70/30 blend of C8 and C10. Some are sourced from coconut. Others...

Pumpkin fudge recipe & content provided by Bare Nutrition No matter how you feel about pumpkin spice season, you’ll find it hard to resist this pumpkin fudge recipe. These soft and chewy bites are infused with vanilla, collagen protein, and...

Mason jar salad recipe & content provided by Rosie Tran, Kale In The Clouds Early fall is the best time of year to enjoy seasonal produce. Between juicy late-summer berries and new varieties of squash, this mason jar salad makes...

Keto buns recipe & content provided by Sheridan Austin Sure, hamburger salad tastes delicious without the bread — but when you crave a pillowy-soft roll, this recipe for keto buns is ready for patties, pulled meat, or a simple schmear...

Berry cobbler recipe & content provided by Rosie Tran Berry cobbler is the perfect recipe to ring in fall and use seasonal berries at their freshest. With temperatures cooling, my cravings have gone from salads and sorbets to bone broth...

Spaghetti squash with meat sauce recipe & content provided by Ryan Carter, Live Vitae Bring spaghetti night back into your routine with this spaghetti squash with meat sauce recipe. With a few simple swaps, it transforms your meal into a...

Keto donuts recipe & content provided by Jordan Pie These keto donuts are paleo, gluten-free, dairy-free, nut-free, sugar-free, and grain-free. Best of all? They’re also incredibly easy to make. In fact you can make them from start to finish in...

Protein bars recipe and content provided by Sheridan Austin Bulletproof Collagen Protein Bars are the easiest way to get pastured protein on the go without sapping your macros. But if you don’t tolerate nuts, these homemade collagen protein bars are...

Coconut shrimp recipe & content provided by Rosie Tran, Kale In The Clouds Have your next happy hour at home with this coconut shrimp recipe. While most restaurant versions of this dish use shrimp dredged in flour and deep fried,...

Pizookie recipe & content provided by Ryan Carter This paleo pizookie recipe with collagen is so indulgent, all without grains, dairy, or refined sugar. With crisp edges and a gooey center, it’s the perfect show stopping dessert that melts in...

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming — and often conflicting. Do a 5-day juice fast! Eat only meat! Go ultra low-fat! The problem is, many diets...

Tandoori salmon recipe & content provided by Ryan Carter This Indian tandoori salmon recipe makes the perfect quick, easy, nutrient-dense midweek meal. Indian spices are well-known for their anti inflammatory benefits, and this recipe is an easy way to take...

If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse chain offer good value for mega sizes, its clean, organic options have made it a cult favorite among low-carb fans....

Tostones recipe and content provided by Joshua Weissman To put it simply: Tostones are literally just twice-fried green plantains. But to me, they’re much more than that. Plantains have a type of starchiness that creates such a stark crusty crunch...

The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You can get fat, protein and other macronutrients from any source—including foods like fast-food burgers and sugar-free candy. Dirty keto recipes...