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https://www.bulletproof.com/recipes/eating-healthy/sweet-potato-waffles-recipe-2g3c/ article-23031 Savory Sweet Potato Waffles https://www.bulletproof.com/wp-content/uploads/2018/08/Savory-Sweet-Potato-Waffles_header-300x160.jpg 1 USD InStock Eating Healthy Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gluten Free Pancakes And Waffles Unflavored Collagen Protein article
Home / Recipes / Eating Healthy
|October 21, 2020

Savory Sweet Potato Waffles

By Bulletproof Staff
Reviewed for Scientific Accuracy

Savory Sweet Potato Waffles

Sweet potato waffles recipe & photos provided by Nick Anderson

Sweet potato waffles are the ultimate way to capture the light and crisp texture of regular waffles without added sugar or gluten. The sugars in the sweet potato get lightly caramelized to create a savory, crusty base for all your favorite toppings. And it gets better: This waffle is loaded with collagen peptides for a punch of gut-nourishing, skin-smoothing protein.

Related: Green Banana Pancakes (Paleo, Low-Carb)

Waffle makers aren’t just for waffles anymore — you can use them to cook anything from omelettes to bacon. Sweet potato waffles are just one more paleo-friendly way to get more out of your waffle maker. Make them breakfast-ready with avocado slices and fried eggs, or load them up with grass-fed ghee and strawberry jam. Use them as a naan substitute for fish curry, or as sandwich bread for a hearty BLT. Make them sweet or savory — the possibilities are endless.

No matter how you stack them, sweet potato waffles make the perfect paleo breakfast or keto carb refeed.

Light, crisp, and full of flavor: Sweet potato waffles make the perfect base for sweet or savory toppings (breakfast time or anytime).

Print Recipe Print Recipe Icon
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Savory Sweet Potato Waffles

https://www.bulletproof.com/recipes/eating-healthy/sweet-potato-waffles-recipe-2g3c/

Start to Finish: 20 minutes

Ingredients:

  • 1 medium sweet potato, lightly steamed and mashed
  • 1 scoop collagen peptides
  • 2 cage free eggs, whisked
  • 2 tablespoons coconut flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • Coconut oil or Grass-Fed Ghee for greasing
  • Optional: Sliced red onion, avocado, fried eggs, fresh parsley, and/or salt and pepper to garnish

Instructions:

  1. Heat waffle iron to medium heat and grease well with coconut oil cooking spray or ghee.
  2. In a large bowl, mix together cooked sweet potato, collagen peptides, eggs, coconut flour and spices.
  3. Scoop batter into waffle maker and cook for 5-7 minutes.
  4. Remove waffle and garnish (if desired).

Makes: Serves 1

Nutritional Information (Per Serving):

  • Calories: 405
  • Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 420mg
  • Carbs: 35.8g
  • Fiber: 9.8g
  • Sugar: 10.7g
  • Sugar Alcohols: 0g
  • Net Carbs: 26g
  • Protein: 28g
  • Salt: 1222mg
  • Potassium: 4%
  • Vitamin A: 489%
  • Calcium: 10%
  • Vitamin D: 8%
  • Iron: 24%

Notes on ingredients: All peppers are considered suspect on the Bulletproof Diet, and highly susceptible to performance-robbing mold toxins. To reduce your risk, omit pepper and/or grind black pepper fresh using high-quality whole peppercorns. Garlic is in the suspect category of the Bulletproof Diet, because it inhibits alpha brain waves and could affect your mood – and depending on where you get it, could be moldy. For that reason, it’s not recommended that you eat garlic often.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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BreakfastCollagen ProteinGluten FreePancakes And WafflesUnflavored Collagen Protein

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