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https://www.bulletproof.com/recipes/keto-recipes/dirty-chai-recipe-keto-1b4m/ article-22977 Keto Dirty Chai Frappe https://www.bulletproof.com/wp-content/uploads/2018/08/Keto-Dirty-Chai-Frappe_Header-300x160.jpg 1 USD InStock Keto Recipes Beverage Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Keto Tea article
Home / Recipes / Keto Recipes
|October 21, 2020

Keto Dirty Chai Frappe

By Bulletproof Staff

Keto Dirty Chai Frappe

Dirty chai recipe & content provided by Joshua Weissman

Most frappe drinks you’ll find at your local cafe are caffeinated sugar bombs in disguise — but this dirty chai is the perfect homemade alternative. All you need is a few spices, some coffee and tea, coconut milk, and ice to make a coffee shop-worthy drink at a fraction of the price.

Related: Keto Anti-Inflammatory Spiced Chai Latte

For the best dirty chai, make sure you use high-quality spices and tea bags. Ground spices are particularly prone to mold, so get the freshest organic ones you can (or very high-quality ground varieties). To avoid spoilage, you should use spices quickly or discard them after a few months. You’ll be able to taste the difference.

This dirty chai recipe is full of flavor, lightly sweetened, and comes together in a snap — it’s a keto iced coffee alternative that everyone can enjoy. Serve it with a slice of white chocolate raspberry keto cake or a double chocolate chip cookie for an afternoon snack that satisfies.

This frappe-style dirty chai is a cool and creamy way to enjoy warm spices and deep coffee flavor -- all with no dairy or sugar.

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Keto Dirty Chai Frappe

https://www.bulletproof.com/recipes/keto-recipes/dirty-chai-recipe-keto-1b4m/

Start to Finish: 30 minutes

Ingredients:

  • 1 cup full-fat canned coconut milk (BPA-free)
  • 1 teaspoon ground Ceylon cinnamon
  • 3 cardamom pods
  • 1 black tea bag
  • 1 star anise
  • 1.4 teaspoon allspice
  • 1 cup cold black coffee or cold-brewed coffee (recipe here)
  • 2 1/2 cups ice
  • Stevia, low-glycemic sugar substitute, birch xylitol, or non-GMO erythritol to taste

Instructions:

  1. Begin by preparing chai tea: In a saucepan over medium heat, add coconut milk and all spices and heat until steaming. Once hot, turn off the heat, and allow chai to steep for 5 minutes.
  2. Strain the solid spices out of the chai tea through a mesh strainer into a medium sized glass bowl. Mix together the strained chai tea and the cold coffee. This should cool the mixture down to roughly room temperature.
  3. Place the dirty chai mixture in fridge for a few minutes, or until cold.
  4. Pour dirty chai mixture into a blender with ice and blend until smooth. Taste and add sweetener, if desired. Serve in a chilled glass.

Makes: Serves 2-3

Nutritional Information (Per Serving):

  • Calories: 184
  • Fat: 19g
  • Saturated Fat: 17g
  • Cholesterol: 0mg
  • Carbs: 4.4g
  • Fiber: 1.8g
  • Sugar: 2.7g
  • Sugar Alcohols: 0g
  • Net Carbs: 2.6g
  • Protein: 1.8g
  • Salt: 12mg
  • Potassium: 210mg
  • Calcium: 13mg
  • Iron: 1mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

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